Join me for my second workout in the Out Season series. Out Season is typically the season where endurance athletes build strength, correct imbalances and build resilience for the upcoming build. This series will be a progressive strength build that begins with mobility and injury prevention before completing a functional strength set. All workouts can be done at home, and various levels are shown. Voice over audio will provide cues for form!

Even if you’re not an endurance athlete you can still benefit from this functional strength series.

Please give it a try no matter your background! See you next time! New workout posted every 7-14 days in this workout series, so we hope you stick with it 💪🏽