Coach Becca’s Blog

New Video: Out Season Workout #4

Join me for the 4th installment of her out season strength videos! These workouts are slightly progressive, however you do not need to complete the workouts prior before beginning. You’ll need an ankle circle band, a med ball OR single dumbbell, and a physio ball today. This workout is 25 minutes long, offers options for … Read More

New Video: Out Season Workout #3

A 25 minute total body session that begins with 10-15 minutes of injury prevention before a 10 minute strength circuit. You’ll need a step and a set of weights, moderate with an optional set of slightly heavier weights. This is a slight progression from Workout 1 & 2, although this workout can be done without … Read More

New Video: Out Season Workout #2

Join me for my second workout in the Out Season series. Out Season is typically the season where endurance athletes build strength, correct imbalances and build resilience for the upcoming build. This series will be a progressive strength build that begins with mobility and injury prevention before completing a functional strength set. All workouts can … Read More

Loading…

Something went wrong. Please refresh the page and/or try again.

Welcome to my Blog!
Subscribe to My Blog

Get new content delivered directly to your inbox.