Upper Body Workout
Short but sweet, this 20 minute upper body focused session hits all the major muscle groups while checking all the “functional” boxes (as in stability-based movements, compound exercises, coordination-focused moves, and exercises that mimic activities of daily life to decrease risk of injury). Start with a short mobility warm up before completing a muscular endurance…
Lower Body Workout
https://www.youtube.com/watch?v=faj8dnzEjJ4 Join Coach Becca for a full, functional 45 minute lower body focused session. This workout includes a mobility – focused warm up prior to a challenging main set. Variations are shown and demonstrated, however individuals should use caution exercising alone (and always get cleared by a physician before starting a new program!) A set…
Bodyweight Core and Flexibility Home Workout
Join Coach Becca for a functional 20 minute bodyweight core and flexibility workout to improve your range of motion, core strength, flexibility AND reduce injuries. No equipment needed. Various levels shown. All are welcome! As always, consult a physician prior to beginning physical exercise. Kawaoka Coaching is not liable for any injuries sustained by those…
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