Coach Becca’s Blog

Victoria 70.3: Running It Back (literally)

Whew. Elliot and I are very glad to have the first big race of the year successfully behind us! This is our third time in Victoria, Canada for the half ironman triathlon: a 1.2 mile swim, 56 mile bike, 13.1 mile run. We both competed in 2019, 2022 and 2023. It has been so fun…

Body Image, Weight, and Athletic Performance

  Everyone seems to have an opinion on weight, what it should or shouldn’t be, and what the latest trend is. Perhaps you grew up in the 80’s, when cabbage and aerobics were all the rage, or the 90’s, when “fat-free” was all the rage. Then came the Atkins era, then Whole 30, Keto, intermittent…

2022 70.3 World Championship, St. George UT

“I hope you still feel small when you stand beside the ocean, Whenever one door closes I hope one more opens, Promise me that you’ll give faith a fighting chance, And when you get the choice to sit it out or dance … I hope you dance.” For some reason during race week, “I Hope…

New Video: 10 Minute Total Body Chair Workout

Join me for the first installment of my new 10 Minute Toner series: Chair Workout! All you need is 10 minutes and a chair for this total-body, functional bodyweight workout. Modifications offered so all levels welcome!


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