Beauty For Ashes: Grieving Loss During a Pandemic, And How To Rise Up in the Face of Hardship
Do not try to change anyone, you will fail. Instead, try to help everyone – A hand-written letter my Papa wrote to me before passing away from Covid-19 Filled with personal memories and goldmines of knowledge, it is one of the greatest gifts I have been ever given. My Papa was 81 years-old when he … Read More
New Video- Functional Strength for Endurance Athletes
Join me for a fantastic workout geared towards endurance athletes! Equipment is optional, but may enhance your session. The primary goal of this workout is to improve function and balance while strengthening the glutes, core, and upper body muscles specific to endurance athletes. This session is appropriate for all levels, just choose your weights wisely … Read More
New Workout – Holiday “Burn” # 4: Stretching!
The holidays (and life/working out in general) can be VERY stressful; it is important to slow down and mindfully connect with our bodies. This session specifically targets flexibility and mobility in all joints and muscles. I’m excited for you to try it! Enjoy this session daily or once a week, but the more you do … Read More
New Workout – Holiday Burner #3: Medicine Ball
Hey guys! Let’s keep it moving (literally) this holiday season with simple but effective core-based workout. I’ll do the entire workout, as usual, with you and provide options for all levels. I loved the way I felt after this core-focused -but-still-total-body session! I used a 10# ball, but feel free to modify and adapt based … Read More
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