Coach Becca’s Blog

2022 70.3 World Championship, St. George UT

“I hope you still feel small when you stand beside the ocean, Whenever one door closes I hope one more opens, Promise me that you’ll give faith a fighting chance, And when you get the choice to sit it out or dance … I hope you dance.” For some reason during race week, “I Hope…

New Video: 10 Minute Total Body Chair Workout

Join me for the first installment of my new 10 Minute Toner series: Chair Workout! All you need is 10 minutes and a chair for this total-body, functional bodyweight workout. Modifications offered so all levels welcome!

New Video: Run-Specific Injury Prevention

Join me for a short (13 minute) full injury prevention workout tailored to runners! Mobility and stability focused, this session is great prior to or after a run workout. Great for all levels (and non-runners, too!)

New Video:10 Minute Bodyweight Core Workout

Join me for a quick but effective core – focused sessions! I’ve put together exercises that train core stability, strength, and endurance as well as engaging the glute and arms muscles as well. Ten minutes is better than nothing – and this workout definitely packs a punch in a pinch! 🙂 Enjoy!


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