2022 70.3 World Championship, St. George UT
“I hope you still feel small when you stand beside the ocean, Whenever one door closes I hope one more opens, Promise me that you’ll give faith a fighting chance, And when you get the choice to sit it out or dance … I hope you dance.” For some reason during race week, “I Hope…
New Video: 10 Minute Total Body Chair Workout
Join me for the first installment of my new 10 Minute Toner series: Chair Workout! All you need is 10 minutes and a chair for this total-body, functional bodyweight workout. Modifications offered so all levels welcome!
New Video: Run-Specific Injury Prevention
Join me for a short (13 minute) full injury prevention workout tailored to runners! Mobility and stability focused, this session is great prior to or after a run workout. Great for all levels (and non-runners, too!)
New Video:10 Minute Bodyweight Core Workout
Join me for a quick but effective core – focused sessions! I’ve put together exercises that train core stability, strength, and endurance as well as engaging the glute and arms muscles as well. Ten minutes is better than nothing – and this workout definitely packs a punch in a pinch! 🙂 Enjoy!
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Kawaoka Coaching 