Coach Becca’s Blog

New Video: Full Strength Workout for Triathletes

Join competitive me for a FULL in-season workout designed for swim-bike-run athletes! All levels welcome. Equipment is optional and flexible, so use what you have. Of course, anyone can benefit from this functional workout, even those who don’t actively participate or plan to participate in triathlon! Please consult with a physician before engaging in a … Read More

New Video: Travel Limbering Routine

Hey guys! Join me for a quick series of movements you can complete after driving or flying in just about any space. The final series utilizes a band, but you can do those movements without a band if you forgot to bring one. Enjoy!

New Video: 15′ Minute Knee Resilience Workout

“I would but my knees are killing me.” If you’re sick of sitting out of fun activities or an exercise regimen because of chronic knee pain, then it’s time for a change! Join me for a 15 minute routine that can be done anywhere with no equipment. I recommend completing this 2-3 times a week … Read More


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