Coach Becca’s Blog

At Home Kettlebell Workout

*Please consult a physician before beginning a new program. Join me for an effective, calorie-burning, muscle-building 30 minute at-home session! This session is great for those newer to kettlebell training. Becca show proper lifting and entry techniques for safe, functional kettlebell training. Be sure to start with a lighter weight while watching my demonstration and … Read More

THE BEST: Total Body Strength *Workout Video*

This 30 minute session has it all: Balance, Mobility, Functional Compound Strength Movements, and Core. Join me for this quick but effective session, designed to burn calories while building muscles with exercises that target several major muscle groups at once. A great session to do once a week and track your strength gains by increasing … Read More

Indoor Cardio & Core Workout Video

Whether you’re struggling against the weather (no pun intended!) or looking to burn some calories while watching your kiddos, this indoor sweat session will get your heart rate pumping with a blend of functional exercises! Safe for all levels, this 30 minute session starts with a warm up before a challenging and diverse main set. … Read More

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