New Video: 10 Minute Total Body Chair Workout
Join me for the first installment of my new 10 Minute Toner series: Chair Workout! All you need is 10 minutes and a chair for this total-body, functional bodyweight workout. Modifications offered so all levels welcome!
New Video: Run-Specific Injury Prevention
Join me for a short (13 minute) full injury prevention workout tailored to runners! Mobility and stability focused, this session is great prior to or after a run workout. Great for all levels (and non-runners, too!)
New Video:10 Minute Bodyweight Core Workout
Join me for a quick but effective core – focused sessions! I’ve put together exercises that train core stability, strength, and endurance as well as engaging the glute and arms muscles as well. Ten minutes is better than nothing – and this workout definitely packs a punch in a pinch! 🙂 Enjoy!
New Video: Triathlon-Specific Total Body Workout
Join me for a 25 minute functional session that combines sport-specific lifting complexes (swim-bike-run specific) stretches and more! You’ll need a set of light to moderate weights, and a mat. This workout is great for all levels, but is considered an intermediate workout. You don’t have to be a triathlete to enjoy this session! Enjoy!
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Kawaoka Coaching 