I want to share my go-to recovery day movements with you! Decompression is an important part of any long-term program. These sequences always leave me feeling more stable, mobile, and energetic while providing me with confidence in my joints for upcoming harder sessions. I hope you enjoy the session! Please feel free to drop a … Read More
Got 20 minutes? Join me for a quick session that’s sure to energize, mobilize, and strengthen your core with functional movement sequences! This session can be repeated for a 40-minute session as the sequences are only completed one time.
Join me for a FULL 35 minute workout using a suspension trainer! This functional sequence focuses on stability and strength with run-specific movements. Several options are shown, and each move is demonstrated and cued so you can train with confidence at any level. Great for anyone who runs, hikes, walks, or just wants a fantastic … Read More
It’s Eating Disorder Awareness Week, so let’s talk about body image! I think it’s safe to say everyone struggles with the way they look, or feel about themselves, at some point in their lifetime. There are the dreaded middle and high school years, ravaged by puberty, social cliques, and the final years of bending to … Read More
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