The main takeaway from this race is gratitude. This is my 5th year racing triathlon, my husband Elliot’s 15th year, and if there is one thing I’ve learned from racing year after year it’s that not every day is a great day – especially on the race course. While I am grateful to have the … Read More
Join me for a post-race recovery session that’s meant to check in with the body and aide in the recovery process! No equipment required. *this is a great mobility, stability and flexibility session for those of you who don’t actively participate in racing, too! Life is a race is many ways, so do not let … Read More
Welcome back to the fourth installment of the In Season Workout series! Today, you’ll need a moderately weighted medicine ball or dumbbell. We’re focusing on functional core, strength and mobility today with the goal of rejuvenating fatigued muscles! Great workout for anyone looking to be stronger, longer!
Welcome to the third installment of In Season Workouts! Today’s session is all bodyweight strength, stability, and mobility with the intention of rejuvenation with functional movements. This workout is great during a peaking or loading phase when the body may feel a bit more broken down, or if you’re just getting into training again! Everything … Read More
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