*Please consult a physician before beginning a new program. Join me for an effective, calorie-burning, muscle-building 30 minute at-home session! This session is great for those newer to kettlebell training. Becca show proper lifting and entry techniques for safe, functional kettlebell training. Be sure to start with a lighter weight while watching my demonstration and … Read More
This 30 minute session has it all: Balance, Mobility, Functional Compound Strength Movements, and Core. Join me for this quick but effective session, designed to burn calories while building muscles with exercises that target several major muscle groups at once. A great session to do once a week and track your strength gains by increasing … Read More
This is not a doom and gloom, scare people into action type of article. In fact, it’s the opposite. If you’ve given up on listening to climate change advocates because it’s depressing and overwhelming, give me one more chance to help your perspective! I have so much hope for the Earth, and I want to … Read More
Whether you’re struggling against the weather (no pun intended!) or looking to burn some calories while watching your kiddos, this indoor sweat session will get your heart rate pumping with a blend of functional exercises! Safe for all levels, this 30 minute session starts with a warm up before a challenging and diverse main set. … Read More
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