Coach Becca’s Blog

New Video: 10 Minute Total Body Chair Workout

Join me for the first installment of my new 10 Minute Toner series: Chair Workout! All you need is 10 minutes and a chair for this total-body, functional bodyweight workout. Modifications offered so all levels welcome!

New Video: Run-Specific Injury Prevention

Join me for a short (13 minute) full injury prevention workout tailored to runners! Mobility and stability focused, this session is great prior to or after a run workout. Great for all levels (and non-runners, too!)

New Video:10 Minute Bodyweight Core Workout

Join me for a quick but effective core – focused sessions! I’ve put together exercises that train core stability, strength, and endurance as well as engaging the glute and arms muscles as well. Ten minutes is better than nothing – and this workout definitely packs a punch in a pinch! 🙂 Enjoy!

New Video: Triathlon-Specific Total Body Workout

Join me for a 25 minute functional session that combines sport-specific lifting complexes (swim-bike-run specific) stretches and more! You’ll need a set of light to moderate weights, and a mat. This workout is great for all levels, but is considered an intermediate workout. You don’t have to be a triathlete to enjoy this session! Enjoy!

Loading…

Something went wrong. Please refresh the page and/or try again.

Welcome to my Blog!
Subscribe to My Blog

Get new content delivered directly to your inbox.