TRX Workouts

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Basic TRX Workout (Full Length)

Learn how to adjust your TRX straps, and complete a total body, functional workout that’s perfect for anyone new to TRX training or interested in foundational exercises and technique! Just under 20 minutes for one round, but it’s a great session to repeat for a full 40 minute workout. Tune in next time for a progressive workout that builds on the basic movements taught in this session.Kick off Coach Becca’s four part series with this easy to follow 20 minute routine! The sessions do not need to be completed in sequential order. Each bodyweight workout is appropriate for any fitness level. These sessions are designed to improve core stability, muscular endurance, range of motion, flexibility, and balance.

TRX Strength and Core Workout

A total body session that hits all the major muscle groups in a short amount of time. Designed to build muscular and core endurance.

Intermediate TRX Workout (Full Length)

Coach Becca demonstrates a dynamic, 5 minute warm up with the TRX before going through a challenging, 15 minute main set. Great for anyone looking to up their game from Coach Becca’s Basic TRX workout. Her commentary and demonstrations show how to make exercises easier or harder.

TRX Circuit Training (Complete)

Join Coach Becca in her fourth and final series workout: circuit training! Circuit training is great for those crunched for time but want an excellent workout. Becca keeps it functional and challenging with multiplanar and compound movements. This session is timed, so your heart rate will certainly stay elevated! 3 circuits of 4 exercises (each circuit done twice) with a warm up and warm down. It doesn’t get any better than this!

Advanced TRX Workout (Full Length)

The third installment of Becca’s TRX series…
This workout begins with a dynamic, functional warm before a challenging main set. Becca demonstrates how to adjust the straps for each exercise and explains how to increase or decrease intensity. Be prepared for tough supersets, challenging movements, and a lot of learning! The best part? You’ll be done in 25 minutes!
Tune in for my final session next week: TRX circuit training!https://youtu.be/jsQslpI3jbA

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