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In Season Workout #4

Welcome back to the fourth installment of the In Season Workout series! Today, you’ll need a moderately weighted medicine ball or dumbbell. We’re focusing on functional core, strength and mobility today with the goal of rejuvenating fatigued muscles! Great workout for anyone looking to be stronger, longer!

In Season Workout #3

Welcome to the third installment of In Season Workouts! Today’s session is all bodyweight strength, stability, and mobility with the intention of rejuvenation with functional movements. This workout is great during a peaking or loading phase when the body may feel a bit more broken down, or if you’re just getting into training again! Everything should be pain free. Enjoy!

I[full, bodyweight]

Join Coach Becca Kawaoka for another short, effective session. This workout targets joint mobility, stability and strength in just under 20 minutes. Enjoy challenging bodyweight movements that engage the glutes, core & lower / upper body as well! All you need is a stable bench or chair that will support your weight. All levels welcome!

Rise & Shine Routine

Good morning! Wake up to a lovely session that kicks off with a lower body foam roller demonstration before heading into some static stretches, followed by dynamic mobility drills and finishes with light activation! Great for all levels. All you need is a foam roller and tennis ball for the intro, and an optional pillow. Tune in next time for a lunch break set!

Race Recovery Session

Join me for a post-race recovery session that’s meant to check in with the body and aide in the recovery process! No equipment required. *this is a great mobility, stability and flexibility session for those of you who don’t actively participate in racing, too! Life is a race is many ways, so do not let the title discourage you from giving it a go!

In-Season Workout #2

Welcome to session 2 of my in season workout series! This workout is meant to build the body up using functional strength, stability, mobility and core movements. Fantastic for in season endurance athletes, and all levels of people looking to be more functional! You’ll need a set of moderate weights.

Strength, Stability & Mobility

Swim – Specific Shoulder & Spine Mobility

Hey guys! Coach Becca here. Enjoy a 20 minute spine and shoulder resilience session that will help increase shoulder/spine mobility to decrease potential shoulder injuries 💪🏽 All you need is a chair, couch or bench and an optional tennis ball/single weight. All movements should be pain free! If you are currently in pain or dealing with an acute / chronic shoulder injury, you should seek medical attention.

Decompression Session

Enjoy a 15 minute routine that is great for relieving stress and joint stiffness! All levels welcome.

Rejuvenation Session

Join me for a 15 minute session designed to rejuvenate and mobility the entire body! Have a bottle of water and open mind ready to explore and create space in both body and mind. Enjoy!

In-Season Workout #1 (FULL, Endurance)

Hey there and welcome to my newest series: In Season training for endurance athletes! You do NOT *have* to be an endurance athlete to complete this or benefit from it. We start with a dynamic mobility set before a functional strength set. A tennis or lacrosse ball, chair that will support your weight, and light to moderate weights will be needed today. All levels welcome, though I would categorize this as an intermediate to advanced workout. Cheers!

Lunch Break Lift

Join me for a short and effective, functional and total body session! Great for a quick session that requires little space and optional equipment. (weights or water bottles or completely bodyweight!) Options for all levels are demonstrated. Complete one round and head back to work with a clear mind, or bust out a second round if you’re able!

Total Body Mobility & Stability

Join me for a total body “check in” session! Great as a warm up or stand alone rejuvenation session. The goal is to spend time at each major joint, working ROM, resilience and stability. Enjoy!

Feel Good Session!

Join me for an 18 minute total body mobility, flexibility and stability session designed to energize, mobilize and activate. This session is designed to meet you wherever you’re at in your fitness journey and enhance your awareness and perspective. Enjoy!

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