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Stretching, Yoga, Meditation

6′ Mobility Flow

Increase your range of motion, stamina, and balance with this simple and effective series. Be mindful of your breathing, and use this as a time to reflect on your sessions, or clear your mind completely. Enjoy!

De-Stress Routine

Feeling stressed? Take 5 minutes to unwind with this energizing and calming sequence. No equipment needed. Improve your flexibility and mood in just 5 minutes.

Meditation Flow

Unwind with Coach Becca as she guides you through an energizing, simple flow. This 15 minute session is sure to leave you feeling better than when you started!

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