Join Coach Becca for the next installment of her summer serious workouts! This session builds stability, mobility, joint resilience, and core/leg strength. All you need is a step or bench, a mat, and water to complete this quick, efficient, functional workout. Cheers!
Summer Series #5: 10 Minute Butt & Core Workout
Join Coach Becca in beautiful Twin Lakes, Idaho for a quick and effective glute and core workout! A band and chair are optional, but not necessary. All exercises are demonstrated and cued with voice over audio. For this workout, you will always complete repetitions of 12. Enjoy, and see you next week!
15-Minute Knee Resilience
“I would but my knees are killing me.” If you’re sick of sitting out of fun activities or an exercise regimen because of chronic knee pain, then it’s time for a change! Join me for a 15 minute routine that can be done anywhere with no equipment. I recommend completing this 2-3 times a week for best results. Here’s to healthy knees and no excuses! Consult with a physician before beginning any new exercise program.
Glutes & Core
Join me for a 25 minute functional Glute & Core workout! I use a kettlebell for two exercises and a step bench or chair for one exercise. Equipment is optional but may enhance your workout. This session is dedicated to the loving memory of “Papa” Don Grubb, who we recently lost to Covid-19 complications. Be sure to consult a physician before beginning any exercise regimen!
Lower Body & Core
Coach Becca uses her collegiate soccer/running and competitive cycling background to develop a functional lower body and core session that’s great for all levels! A medicine ball and mat is recommended for today’s workout, but beginners try do this with bodyweight or with a light form of resistance instead.
25′ Lower Body, Core, & Power Workout
No weights? No problem! Grab a chair, optional weights or canned goods, and get ready for a simple but effective lower body and core focused session. Be ready for a few power moves to zing the legs and blast some calories!
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Kawaoka Coaching 