Core & More! Workout Video

Join me for a creative, functional movement session! This bodyweight workout is the product of a Kawaoka Coaching’s philosophy: Listen to your body & Train sustainably. Work from the bottom to the top, focusing on stability, flexibility, and mobility while incorporating core movements. Improve your strength from the inside out, the deepest layers to the most superficial, to improve your function. Enjoy!


At Home Kettlebell Workout

*Please consult a physician before beginning a new program.

Join me for an effective, calorie-burning, muscle-building 30 minute at-home session! This session is great for those newer to kettlebell training. Becca show proper lifting and entry techniques for safe, functional kettlebell training. Be sure to start with a lighter weight while watching my demonstration and listening to my form cues to improve your technique before using heavy weight. I recommend tracking the weight you use, and doing this workout once per week. Gradually increase weight by no more than 10% as you consistently improve with your technique and strength with this great weekly workout!


THE BEST: Total Body Strength *Workout Video*

This 30 minute session has it all: Balance, Mobility, Functional Compound Strength Movements, and Core.

Join me for this quick but effective session, designed to burn calories while building muscles with exercises that target several major muscle groups at once. A great session to do once a week and track your strength gains by increasing your resistance by 10%.


Indoor Cardio & Core Workout Video

Whether you’re struggling against the weather (no pun intended!) or looking to burn some calories while watching your kiddos, this indoor sweat session will get your heart rate pumping with a blend of functional exercises! Safe for all levels, this 30 minute session starts with a warm up before a challenging and diverse main set. Wrap things up with a 5 minute core sequence that’s sure to leave your abs burning! Enjoy!


Total Body Stability – Workout Video

An effective training program starts with stability: core stability, lower body stability, and upper body stability. From there, one can build mobility, flexibility, strength endurance, and eventually power. Start your workout program right with me as I train from the inside out, from the bottom to the top.

Total Body Stability is a great 20-minute routine that can be done daily if desired. This workout is essential for high performance athletes and Mom and Pop looking for less injuries. Use this as a warm up or warm down from a key run, hard workout, or stand alone bodyweight strength routine. A light weight, towel, or canned good is recommended.


Guided Stretching Video

A 20 minute guided stretching routine appropriate for all levels. Have an accessible wall, chair, and hand towel ready to enhance your workout. No equipment is needed. In this video, I demonstrate stretches for all levels, from basic to advanced. Unwind with this series 2-4 times per week!


Seated Workout #2 Video

Another low impact, seated session ideal for those who have lower body limitations, seniors, or those looking to target upper body mobility and endurance! Enjoy a variety of options with voice over cueing, and a special intro with my furry friends!



Seated Workout Video #1

Join me in a seated session, great for seniors or those recovering from a lower body injury/surgery! A chair or bench is required, along with an optional set of resistance, such as light to moderate weights or canned goods. It may be more appropriate for some to do this without any weights at all! This is the first session of a seated series with me, so stay tuned for upcoming workouts. Hit subscribe to get notifications on the next session!


Home Dumbbell Workout: Legs & Shoulders

Get ready for an action-packed, quality-over-quantity workout with me! This session will keep you moving to maximize your workout time. Using my functional fitness approach, I demonstrate a series of functional, dynamic movements designed to increase mobility and core stability while toning the legs and arms. A great workout for endurance athletes looking to gain strength/decrease injuries, as well as every day fitness enthusiasts looking for variety in their regimen. This is sure to be common one of your GO-TO workouts!