Enjoy a 15 minute routine that is great for relieving stress and joint stiffness! All levels welcome.
Join me for a short and effective, functional and total body session! Great for a quick session that requires little space and optional equipment. (weights or water bottles or completely bodyweight!) Options for all levels are demonstrated. Complete one round and head back to work with a clear mind, or bust out a second round if you’re able!
Good morning! Wake up to a lovely session that kicks off with a lower body foam roller demonstration before heading into some static stretches, followed by dynamic mobility drills and finishes with light activation! Great for all levels. All you need is a foam roller and tennis ball for the intro, and an optional pillow. Tune in next time for a lunch break set!
Join me for the 4th installment of her out season strength videos!
These workouts are slightly progressive, however you do not need to complete the workouts prior before beginning. You’ll need an ankle circle band, a med ball OR single dumbbell, and a physio ball today. This workout is 25 minutes long, offers options for beginners and intermediate participants, and incorporates functional movements in all 3 planes of motion.
Enjoy – and see you for Week 5!
A 25 minute total body session that begins with 10-15 minutes of injury prevention before a 10 minute strength circuit. You’ll need a step and a set of weights, moderate with an optional set of slightly heavier weights. This is a slight progression from Workout 1 & 2, although this workout can be done without completing those workouts prior.
See you next week!
Join me for my second workout in the Out Season series. Out Season is typically the season where endurance athletes build strength, correct imbalances and build resilience for the upcoming build. This series will be a progressive strength build that begins with mobility and injury prevention before completing a functional strength set. All workouts can be done at home, and various levels are shown. Voice over audio will provide cues for form!
Even if you’re not an endurance athlete you can still benefit from this functional strength series.
Please give it a try no matter your background! See you next time! New workout posted every 7-14 days in this workout series, so we hope you stick with it 💪🏽
Welcome to the first session in my workout series!
These sessions are designed to improve resilience (stability, mobility, flexibility) while integrating functional strength movements specific to endurance athletes.
You’ll need a set of light to moderate weights for today’s session. All levels welcome! Coach Becca is a triathlon, cycling, running, certified strength and conditioning coach, and USA swim coach. Even if you do not compete in endurance sports or triathlon, you can still benefit from these workouts!