Join me in a seated session, great for seniors or those recovering from a lower body injury/surgery! A chair or bench is required, along with an optional set of resistance, such as light to moderate weights or canned goods. It may be more appropriate for some to do this without any weights at all! This is the first session of a seated series with me, so stay tuned for upcoming workouts. Hit subscribe to get notifications on the next session!
Get ready for an action-packed, quality-over-quantity workout with me! This session will keep you moving to maximize your workout time. Using my functional fitness approach, I demonstrate a series of functional, dynamic movements designed to increase mobility and core stability while toning the legs and arms. A great workout for endurance athletes looking to gain strength/decrease injuries, as well as every day fitness enthusiasts looking for variety in their regimen. This is sure to be common one of your GO-TO workouts!
Join Coach Becca and her coach/husband, Elliot, in 20 minutes of post-run injury prevention movements. You may use equipment (foam roller, PVC pipe, ankle band) if desired. Elliot and Becca will demonstrate each exercise, one will use equipment while the other will do a bodyweight option. This workout is perfect for all levels!
In this video, I use my collegiate soccer/running and competitive cycling background to develop a functional lower body and core session that’s great for all levels! A medicine ball and mat is recommended for today’s workout, but beginners try do this with just body weight or with a light form of resistance instead.
Grab a set of light to moderate weights and join me for a functional upper body and core session! This 20 minute workout relies on short rest to ensure an effective, toning focused result. Improve your range of motion and balance while toning trouble spots. As always, I will demonstrate each rep (typically reps of 12 today) and cue each functional movement. See you next time for Legs & Core!
Wrap up my 3-part series, Bodyweight Basics, with a fun new element: supersets! Today, I will demonstrate and explain each movement while giving you the chance to repeat new exercises. This full body workout will take just under 25 minutes. Enjoy the fun progressions from the previous sessions while learning some new content as well. Great for all levels, but specifically designed for those new to exercise, post physical therapy clients, and endurance athletes.