New Video: In-Season Workout #1 (FULL, Endurance)

Hey there and welcome to my newest series: In Season training for endurance athletes!

You do NOT *have* to be an endurance athlete to complete this or benefit from it. We start with a dynamic mobility set before a functional strength set. A tennis or lacrosse ball, chair that will support your weight, and light to moderate weights will be needed today.

All levels welcome, though I would categorize this as an intermediate to advanced workout. Cheers!




New Video – Lunch Break Lift!

Join me for a short and effective, functional and total body session! Great for a quick session that requires little space and optional equipment. (weights or water bottles or completely bodyweight!) Options for all levels are demonstrated. Complete one round and head back to work with a clear mind, or bust out a second round if you’re able!


New Video: Rise & Shine Routine

Good morning! Wake up to a lovely session that kicks off with a lower body foam roller demonstration before heading into some static stretches, followed by dynamic mobility drills and finishes with light activation! Great for all levels. All you need is a foam roller and tennis ball for the intro, and an optional pillow. Tune in next time for a lunch break set!





New Video: Out Season Workout #4

Join me for the 4th installment of her out season strength videos!

These workouts are slightly progressive, however you do not need to complete the workouts prior before beginning. You’ll need an ankle circle band, a med ball OR single dumbbell, and a physio ball today. This workout is 25 minutes long, offers options for beginners and intermediate participants, and incorporates functional movements in all 3 planes of motion.

Enjoy – and see you for Week 5!


New Video: Out Season Workout #3

A 25 minute total body session that begins with 10-15 minutes of injury prevention before a 10 minute strength circuit. You’ll need a step and a set of weights, moderate with an optional set of slightly heavier weights. This is a slight progression from Workout 1 & 2, although this workout can be done without completing those workouts prior.

See you next week!