New Video: Triathlon-Specific Total Body Workout

Join me for a 25 minute functional session that combines sport-specific lifting complexes (swim-bike-run specific) stretches and more!

You’ll need a set of light to moderate weights, and a mat.

This workout is great for all levels, but is considered an intermediate workout.

You don’t have to be a triathlete to enjoy this session! Enjoy!



New Video- In Season Workout #4

Welcome back to the fourth installment of the In Season Workout series! Today, you’ll need a moderately weighted medicine ball or dumbbell. We’re focusing on functional core, strength and mobility today with the goal of rejuvenating fatigued muscles! Great workout for anyone looking to be stronger, longer!


New Video: In Season Workout #3

Welcome to the third installment of In Season Workouts! Today’s session is all bodyweight strength, stability, and mobility with the intention of rejuvenation with functional movements. This workout is great during a peaking or loading phase when the body may feel a bit more broken down, or if you’re just getting into training again! Everything should be pain free. Enjoy!


New Video: In-Season Workout #2

Welcome to session 2 of my in season workout series! This workout is meant to build the body up using functional strength, stability, mobility and core movements. Fantastic for in season endurance athletes, and all levels of people looking to be more functional! You’ll need a set of moderate weights.


New Video: In-Season Workout #1 (FULL, Endurance)

Hey there and welcome to my newest series: In Season training for endurance athletes!

You do NOT *have* to be an endurance athlete to complete this or benefit from it. We start with a dynamic mobility set before a functional strength set. A tennis or lacrosse ball, chair that will support your weight, and light to moderate weights will be needed today.

All levels welcome, though I would categorize this as an intermediate to advanced workout. Cheers!



New Video: Rise & Shine Routine

Good morning! Wake up to a lovely session that kicks off with a lower body foam roller demonstration before heading into some static stretches, followed by dynamic mobility drills and finishes with light activation! Great for all levels. All you need is a foam roller and tennis ball for the intro, and an optional pillow. Tune in next time for a lunch break set!