New Video: Triathlon- Out Season Workout #1

Welcome to the first session in my workout series!

These sessions are designed to improve resilience (stability, mobility, flexibility) while integrating functional strength movements specific to endurance athletes.

You’ll need a set of light to moderate weights for today’s session. All levels welcome! Coach Becca is a triathlon, cycling, running, certified strength and conditioning coach, and USA swim coach. Even if you do not compete in endurance sports or triathlon, you can still benefit from these workouts!

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