Join me for a 32-minute session using a moderate Theraband and moderate resistance tube. A fantastic session that begins with injury prevention and activation before moving into upper body toning and finishing with core. Enjoy!
This workout starts with a basic balance test (Stork) that you can use to track your imbalances, and weekly progress! This session is a fantastic injury prevention and prehab routine, as it incorporates stability, flexibility, and mobility in all three planes of movement. Work to build a solid foundation from the bottom up, inside out all in just under 30 minutes. Complete 2-3 times a week for best results.
Join me for a creative, functional movement session! This bodyweight workout is the product of a Kawaoka Coaching’s philosophy: Listen to your body & Train sustainably. Work from the bottom to the top, focusing on stability, flexibility, and mobility while incorporating core movements. Improve your strength from the inside out, the deepest layers to the most superficial, to improve your function. Enjoy!
*Please consult a physician before beginning a new program.
Join me for an effective, calorie-burning, muscle-building 30 minute at-home session! This session is great for those newer to kettlebell training. Becca show proper lifting and entry techniques for safe, functional kettlebell training. Be sure to start with a lighter weight while watching my demonstration and listening to my form cues to improve your technique before using heavy weight. I recommend tracking the weight you use, and doing this workout once per week. Gradually increase weight by no more than 10% as you consistently improve with your technique and strength with this great weekly workout!
This 30 minute session has it all: Balance, Mobility, Functional Compound Strength Movements, and Core.
Join me for this quick but effective session, designed to burn calories while building muscles with exercises that target several major muscle groups at once. A great session to do once a week and track your strength gains by increasing your resistance by 10%.
Whether you’re struggling against the weather (no pun intended!) or looking to burn some calories while watching your kiddos, this indoor sweat session will get your heart rate pumping with a blend of functional exercises! Safe for all levels, this 30 minute session starts with a warm up before a challenging and diverse main set. Wrap things up with a 5 minute core sequence that’s sure to leave your abs burning! Enjoy!
An effective training program starts with stability: core stability, lower body stability, and upper body stability. From there, one can build mobility, flexibility, strength endurance, and eventually power. Start your workout program right with me as I train from the inside out, from the bottom to the top.
Total Body Stability is a great 20-minute routine that can be done daily if desired. This workout is essential for high performance athletes and Mom and Pop looking for less injuries. Use this as a warm up or warm down from a key run, hard workout, or stand alone bodyweight strength routine. A light weight, towel, or canned good is recommended.