Hey there and welcome to my newest series: In Season training for endurance athletes!
You do NOT *have* to be an endurance athlete to complete this or benefit from it. We start with a dynamic mobility set before a functional strength set. A tennis or lacrosse ball, chair that will support your weight, and light to moderate weights will be needed today.
All levels welcome, though I would categorize this as an intermediate to advanced workout. Cheers!
Join Coach Becca Kawaoka for another short, effective session. This workout targets joint mobility, stability and strength in just under 20 minutes. Enjoy challenging bodyweight movements that engage the glutes, core & lower / upper body as well! All you need is a stable bench or chair that will support your weight. All levels welcome!
Enjoy a 15 minute routine that is great for relieving stress and joint stiffness! All levels welcome.
Good morning! Wake up to a lovely session that kicks off with a lower body foam roller demonstration before heading into some static stretches, followed by dynamic mobility drills and finishes with light activation! Great for all levels. All you need is a foam roller and tennis ball for the intro, and an optional pillow. Tune in next time for a lunch break set!
Join me for a total body “check in” session! Great as a warm up or stand alone rejuvenation session. The goal is to spend time at each major joint, working ROM, resilience and stability. Enjoy!
Join me for a 15 minute session designed to rejuvenate and mobility the entire body! Have a bottle of water and open mind ready to explore and create space in both body and mind. Enjoy!
Join me for an 18 minute total body mobility, flexibility and stability session designed to energize, mobilize and activate. This session is designed to meet you wherever you’re at in your fitness journey and enhance your awareness and perspective. Enjoy!
Join me for the 4th installment of her out season strength videos!
These workouts are slightly progressive, however you do not need to complete the workouts prior before beginning. You’ll need an ankle circle band, a med ball OR single dumbbell, and a physio ball today. This workout is 25 minutes long, offers options for beginners and intermediate participants, and incorporates functional movements in all 3 planes of motion.
Enjoy – and see you for Week 5!
A 25 minute total body session that begins with 10-15 minutes of injury prevention before a 10 minute strength circuit. You’ll need a step and a set of weights, moderate with an optional set of slightly heavier weights. This is a slight progression from Workout 1 & 2, although this workout can be done without completing those workouts prior.
See you next week!
Join me for my second workout in the Out Season series. Out Season is typically the season where endurance athletes build strength, correct imbalances and build resilience for the upcoming build. This series will be a progressive strength build that begins with mobility and injury prevention before completing a functional strength set. All workouts can be done at home, and various levels are shown. Voice over audio will provide cues for form!
Even if you’re not an endurance athlete you can still benefit from this functional strength series.
Please give it a try no matter your background! See you next time! New workout posted every 7-14 days in this workout series, so we hope you stick with it 💪🏽
Kawaoka Coaching 