Join me for a 25 minute functional Glute & Core workout! I use a kettlebell for two exercises and a step bench or chair for one exercise. Equipment is optional but may enhance your workout. This session is dedicated to the loving memory of “Papa” Don Grubb, who we recently lost to Covid-19 complications. Be sure to consult a physician before beginning any exercise regimen!
Join me for a fantastic workout geared towards endurance athletes! Equipment is optional, but may enhance your session. The primary goal of this workout is to improve function and balance while strengthening the glutes, core, and upper body muscles specific to endurance athletes. This session is appropriate for all levels, just choose your weights wisely if you use them! If you’re not an endurance athlete, I invite you to give it a try anyways, as the movements we do reflect activities of daily life and may reduce your risk of injury. Lastly, if you want a full 40 minute workout, simply start the session over. Enjoy!
Hey guys! Let’s keep it moving (literally) this holiday season with simple but effective core-based workout. I’ll do the entire workout, as usual, with you and provide options for all levels. I loved the way I felt after this core-focused -but-still-total-body session! I used a 10# ball, but feel free to modify and adapt based on what you have and where your fitness is. Cheers!
Join me for a 25-minute total body kettlebell workout! I recommend using a light to moderate bell (#5-#20) This session includes single leg, single arm, and multiplanar movements, put together to improve motor function, balance, coordination, mobility, and muscular endurance. I hope you find this a simple but effective session during the busy holidays!
Welcome to the first of a new series: Holiday Burners! The holidays can be busy and stressful, so I designed a session that can be done in a pinch with minimal equipment. 25 minutes – including a warm up, functional bodyweight main set, and cool down stretch. There’s options for all levels, so I’m excited for you to give it a try! Stay tuned for weekly sessions to keep you on track this holiday season.
This 30 minute session has it all: Balance, Mobility, Functional Compound Strength Movements, and Core.
Join me for this quick but effective session, designed to burn calories while building muscles with exercises that target several major muscle groups at once. A great session to do once a week and track your strength gains by increasing your resistance by 10%.