Join me for the first installment of my new 10 Minute Toner series: Chair Workout! All you need is 10 minutes and a chair for this total-body, functional bodyweight workout. Modifications offered so all levels welcome!
New Video: Triathlon-Specific Total Body Workout
Join me for a 25 minute functional session that combines sport-specific lifting complexes (swim-bike-run specific) stretches and more!
You’ll need a set of light to moderate weights, and a mat.
This workout is great for all levels, but is considered an intermediate workout.
You don’t have to be a triathlete to enjoy this session! Enjoy!
New Video: Total Body Functional Session
Join me for a 20 minute total body session that’s great for all levels! You’ll need a tennis, therapy or lacrosse ball, an circle/ankle band, light to moderate weight, and a foam roller. Awesome as a warm up, recovery session, or jump start to a new training routine! Enjoy ☀️
New Video: Strength, Stability & Mobility [full, bodyweight]
Join Coach Becca Kawaoka for another short, effective session. This workout targets joint mobility, stability and strength in just under 20 minutes. Enjoy challenging bodyweight movements that engage the glutes, core & lower / upper body as well! All you need is a stable bench or chair that will support your weight. All levels welcome!
New Video: Out Season Workout #2
Join me for my second workout in the Out Season series. Out Season is typically the season where endurance athletes build strength, correct imbalances and build resilience for the upcoming build. This series will be a progressive strength build that begins with mobility and injury prevention before completing a functional strength set. All workouts can be done at home, and various levels are shown. Voice over audio will provide cues for form!
Even if you’re not an endurance athlete you can still benefit from this functional strength series.
Please give it a try no matter your background! See you next time! New workout posted every 7-14 days in this workout series, so we hope you stick with it 💪🏽
New Video: Triathlon- Out Season Workout #1
Welcome to the first session in my workout series!
These sessions are designed to improve resilience (stability, mobility, flexibility) while integrating functional strength movements specific to endurance athletes.
You’ll need a set of light to moderate weights for today’s session. All levels welcome! Coach Becca is a triathlon, cycling, running, certified strength and conditioning coach, and USA swim coach. Even if you do not compete in endurance sports or triathlon, you can still benefit from these workouts!
New Video: Dynamic Total Body Session
Join Coach Becca for a full body, bodyweight sessions that’s just under 20 minutes! All you need is a towel. The goal of this workout is to increase joint function and mobility with intentional sequences while incorporating low impact, functional strength movements.
New Video: Stability & Mobility (Total Body)
Grab a tennis ball and/or a light weight for this gentle total body session! The goal of this 15 minute workout is to improve range of motion, function, and balance. Enjoy dynamic movements that simulate activities of daily life (like lifting or reaching/rotating) and include sport-specific movements. You should feel better after completing this session; a great warm up before a challenging lift or great before/after a cardio session or sport practice.
All levels welcome!
New Video: Total Body Recovery Day Workout
I want to share my go-to recovery day movements with you! Decompression is an important part of any long-term program. These sequences always leave me feeling more stable, mobile, and energetic while providing me with confidence in my joints for upcoming harder sessions. I hope you enjoy the session! Please feel free to drop a comment with feedback and/or requests below.
Optional equipment: TRX, ankle band, anchored resistance band, one moderate weight, and a bench or chair. (alternatives are provided if you don’t have any or all of the equipment listed)
This session is great for all levels but be sure to consult with your physician before beginning any new workout routine!
New Video- Glutes & Core!
Join me for a 25 minute functional Glute & Core workout! I use a kettlebell for two exercises and a step bench or chair for one exercise. Equipment is optional but may enhance your workout. This session is dedicated to the loving memory of “Papa” Don Grubb, who we recently lost to Covid-19 complications. Be sure to consult a physician before beginning any exercise regimen!
Kawaoka Coaching 