Short on time or equipment? This 15-minute total body workout needs just one moderate weight and a little space at home. It’s built to work for any fitness level, so you can go lighter or heavier depending on your day.

What you’ll need:
One moderate weight (a dumbbell or kettlebell works great)
A little open floor space
15 minutes

How to make it work for you:
Beginners: Move at your own pace and take breaks when you need them.
Experienced: Use a heavier weight or slow down the tempo to make it harder.

Fit it in on a busy morning, between meetings, or as a quick strength session on a rest day from training.

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Disclaimer: Consult your healthcare provider before starting any new exercise program. Stop if you feel pain or discomfort.