Bodyweight Basics #3 Workout

Wrap up my 3-part series, Bodyweight Basics, with a fun new element: supersets! Today, I will demonstrate and explain each movement while giving you the chance to repeat new exercises. This full body workout will take just under 25 minutes. Enjoy the fun progressions from the previous sessions while learning some new content as well. Great for all levels, but specifically designed for those new to exercise, post physical therapy clients, and endurance athletes.

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