Welcome to the first of a new series: Holiday Burners! The holidays can be busy and stressful, so I designed a session that can be done in a pinch with minimal equipment. 25 minutes – including a warm up, functional bodyweight main set, and cool down stretch. There’s options for all levels, so I’m excited for you to give it a try! Stay tuned for weekly sessions to keep you on track this holiday season.
Wrap up my 3-part series, Bodyweight Basics, with a fun new element: supersets! Today, I will demonstrate and explain each movement while giving you the chance to repeat new exercises. This full body workout will take just under 25 minutes. Enjoy the fun progressions from the previous sessions while learning some new content as well. Great for all levels, but specifically designed for those new to exercise, post physical therapy clients, and endurance athletes.
Welcome back! Session #2 of my three part series includes gentle progressions from Session #1 as well as several stability – based cardio moves. All the movements target total body stability, mobility, strength and cardio. A mat is recommended. You may repeat this video for a 40-minute session if desired. Great for all levels!
Welcome to my bodyweight workout series! This four part series was designed specifically for beginners with limited equipment, but is also appropriate for those rehabbing injuries post physical therapy, endurance athletes, or those looking to improve their form on basic bodyweight movement patterns. This 20 minute workout can be repeated to make a full 40 minute session. Hope to see you for Session #2! Enjoy!