Coach Becca leads a functional, total body workout designed for endurance athletes designed to improve strength and muscular endurance, as well as stability, mobility and resilience needed for endurance sport.

Ability level: intermediate to advanced

Intensity: Moderate

Duration: 28 minutes

Equipment: foam roller, resistance band with handles (and an anchor point), single light to moderate dumbbell, mat

Consult a physician before beginning any new exercises!