Short but sweet, this 20 minute upper body focused session hits all the major muscle groups while checking all the “functional” boxes (as in stability-based movements, compound exercises, coordination-focused moves, and exercises that mimic activities of daily life to decrease risk of injury). Start with a short mobility warm up before completing a muscular endurance focused arm session. A set of moderate weights are suggested, but you may want to have a few options handy.

As always, consult a physician before beginning a new exercise regimen. Kawaoka Coaching is not responsible for any injuries sustained during exercise.