Join me for a quick but effective core – focused sessions! I’ve put together exercises that train core stability, strength, and endurance as well as engaging the glute and arms muscles as well. Ten minutes is better than nothing – and this workout definitely packs a punch in a pinch! 🙂 Enjoy!
New Video: Total Body Mobility & Stability
Join me for a total body “check in” session! Great as a warm up or stand alone rejuvenation session. The goal is to spend time at each major joint, working ROM, resilience and stability. Enjoy!
New Video: Rejuvenation Session
Join me for a 15 minute session designed to rejuvenate and mobility the entire body! Have a bottle of water and open mind ready to explore and create space in both body and mind. Enjoy!
New Video: Feel Good Session!
Join me for an 18 minute total body mobility, flexibility and stability session designed to energize, mobilize and activate. This session is designed to meet you wherever you’re at in your fitness journey and enhance your awareness and perspective. Enjoy!
New Video: Core & Mobility
Join Coach Becca for a wonderful series of functional mobility and core movements! This session is a great way to open things up after a strenuous segment of training, or as a fun way to kickstart your day. Enjoy voice over cues on form with options for beginners and advanced alike. No equipment needed.
Thanks for coming along on our weekly posting – see you next week for another fun, free, functional session!
New Workout Video: Swim-Specific Mobility, Flexibility, and Core Activation
Join me for a total body session designed to activate and enlighten the body. While this session is designed with swimmers in mind, specifically those heading into a taper or pre-season training, the movements included are functional and applicable to anyone who wants to improve joint health and range of motion. Enjoy! ☀️
Summer Series #6 – 8 Minute Arms & Core
Summer Series rolls on with 8 minute arms and core! All you need is a set of moderate weights (or full water bottles!) to accomplish this functional and time effective workout. All levels welcome!
Summer Series #5: 10 Minute Butt & Core Workout
Join me in beautiful Twin Lakes, Idaho for a quick and effective glute and core workout! A band and chair are optional, but not necessary. All exercises are demonstrated and cued with voice over audio. For this workout, you will always complete repetitions of 12. Enjoy, and see you next week!
Summer Series #4: Six Minute 6 Pack Circuit
Join me for the next installment of her summer series! 6 minutes of advanced core training with no equipment to give you the best bang for your buck. Variations and instructions offered in voice over audio!
New Workout Video- Summer Series #1: 8 Minute Abs
Join me for a quick but effective core workout appropriate for all levels! No equipment needed. This is the first installment of my Summer Series: a series of workouts that are all 10 minutes or less and involve little to no equipment so you can stay toned without the time this summer! Cheers!
Kawaoka Coaching 