Join me for a quick but effective core – focused sessions! I’ve put together exercises that train core stability, strength, and endurance as well as engaging the glute and arms muscles as well. Ten minutes is better than nothing – and this workout definitely packs a punch in a pinch! 🙂 Enjoy!
Join Coach Becca for a wonderful series of functional mobility and core movements! This session is a great way to open things up after a strenuous segment of training, or as a fun way to kickstart your day. Enjoy voice over cues on form with options for beginners and advanced alike. No equipment needed.
Thanks for coming along on our weekly posting – see you next week for another fun, free, functional session!
Join me for a total body session designed to activate and enlighten the body. While this session is designed with swimmers in mind, specifically those heading into a taper or pre-season training, the movements included are functional and applicable to anyone who wants to improve joint health and range of motion. Enjoy! ☀️