Core & More! Workout Video

Join me for a creative, functional movement session! This bodyweight workout is the product of a Kawaoka Coaching’s philosophy: Listen to your body & Train sustainably. Work from the bottom to the top, focusing on stability, flexibility, and mobility while incorporating core movements. Improve your strength from the inside out, the deepest layers to the most superficial, to improve your function. Enjoy!


Indoor Cardio & Core Workout Video

Whether you’re struggling against the weather (no pun intended!) or looking to burn some calories while watching your kiddos, this indoor sweat session will get your heart rate pumping with a blend of functional exercises! Safe for all levels, this 30 minute session starts with a warm up before a challenging and diverse main set. Wrap things up with a 5 minute core sequence that’s sure to leave your abs burning! Enjoy!


Lower Body & Core – New Workout Video

In this video, I use my collegiate soccer/running and competitive cycling background to develop a functional lower body and core session that’s great for all levels! A medicine ball and mat is recommended for today’s workout, but beginners try do this with just body weight or with a light form of resistance instead.


New Workout Video! Arms and Core

Grab a set of light to moderate weights and join me for a functional upper body and core session! This 20 minute workout relies on short rest to ensure an effective, toning focused result. Improve your range of motion and balance while toning trouble spots. As always, I will demonstrate each rep (typically reps of 12 today) and cue each functional movement. See you next time for Legs & Core!


Just Core – New Workout Video!

Join me as I lead a functional core session great for all levels! Just over 20 minutes, this session also incorporates mobility training to improve posture. My fundamental core concepts incorporate core stability exercises, strengthening your core from the INSIDE out! Enjoy!