Join me for a total body “check in” session! Great as a warm up or stand alone rejuvenation session. The goal is to spend time at each major joint, working ROM, resilience and stability. Enjoy!
Join Coach Becca for a wonderful series of functional mobility and core movements! This session is a great way to open things up after a strenuous segment of training, or as a fun way to kickstart your day. Enjoy voice over cues on form with options for beginners and advanced alike. No equipment needed.
Thanks for coming along on our weekly posting – see you next week for another fun, free, functional session!
Join me for a total body session designed to activate and enlighten the body. While this session is designed with swimmers in mind, specifically those heading into a taper or pre-season training, the movements included are functional and applicable to anyone who wants to improve joint health and range of motion. Enjoy! ☀️