In this video, I use my collegiate soccer/running and competitive cycling background to develop a functional lower body and core session that’s great for all levels! A medicine ball and mat is recommended for today’s workout, but beginners try do this with just body weight or with a light form of resistance instead.
Grab a set of light to moderate weights and join me for a functional upper body and core session! This 20 minute workout relies on short rest to ensure an effective, toning focused result. Improve your range of motion and balance while toning trouble spots. As always, I will demonstrate each rep (typically reps of 12 today) and cue each functional movement. See you next time for Legs & Core!
This 20 minute session flows from yoga sequences, to hip opening mobility patterns, to tough core movements. Who says you can’t get leaner and more flexible in one session? Enjoy! Great for all levels.
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