Hey guys! Join me for a quick series of movements you can complete after driving or flying in just about any space. The final series utilizes a band, but you can do those movements without a band if you forgot to bring one. Enjoy!
Hey guys! Join me for a quick series of movements you can complete after driving or flying in just about any space. The final series utilizes a band, but you can do those movements without a band if you forgot to bring one. Enjoy!
Kawaoka Coaching 