New Video: 15′ Minute Knee Resilience Workout

“I would but my knees are killing me.”

If you’re sick of sitting out of fun activities or an exercise regimen because of chronic knee pain, then it’s time for a change! Join me for a 15 minute routine that can be done anywhere with no equipment. I recommend completing this 2-3 times a week for best results. Here’s to healthy knees and no excuses!

Consult with a physician before beginning any new exercise program.

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