I want to share my go-to recovery day movements with you! Decompression is an important part of any long-term program. These sequences always leave me feeling more stable, mobile, and energetic while providing me with confidence in my joints for upcoming harder sessions. I hope you enjoy the session! Please feel free to drop a comment with feedback and/or requests below.

Optional equipment: TRX, ankle band, anchored resistance band, one moderate weight, and a bench or chair. (alternatives are provided if you don’t have any or all of the equipment listed)

This session is great for all levels but be sure to consult with your physician before beginning any new workout routine!