A 20 minute, swim-specific set of functional movements designed to increase range of motion and coordination while activating the core and glutes. This segment can be done 2-3 times per week to decrease injuries and increase performance. Enjoy!!!
A 20 minute, swim-specific set of functional movements designed to increase range of motion and coordination while activating the core and glutes. This segment can be done 2-3 times per week to decrease injuries and increase performance. Enjoy!!!
Kawaoka Coaching 