The third installment of my TRX series…

This workout begins with a dynamic, functional warm before a challenging main set. Becca demonstrates how to adjust the straps for each exercise and explains how to increase or decrease intensity. Be prepared for tough supersets, challenging movements, and a lot of learning! The best part? You’ll be done in 25 minutes!

Tune in for my final session next week: TRX circuit training!

To view my complete video collection, please click here!