New Video: Suspension Workout for Runners

Join me for a FULL 35 minute workout using a suspension trainer! This functional sequence focuses on stability and strength with run-specific movements. Several options are shown, and each move is demonstrated and cued so you can train with confidence at any level. Great for anyone who runs, hikes, walks, or just wants a fantastic workout!

30-Minute TRX Circuit Training (Full Length Video)

Join me in my fourth and final series workout: circuit training! Circuit training is great for those crunched for time but want an excellent workout. I keep it functional and challenging with multiplanar and compound movements. This session is timed, so your heart rate will certainly stay elevated! 3 circuits of 4 exercises (each circuit done twice) with a warm up and warm down. It doesn’t get any better than this!

Advanced TRX Workout with Becca!

The third installment of my TRX series…

This workout begins with a dynamic, functional warm before a challenging main set. Becca demonstrates how to adjust the straps for each exercise and explains how to increase or decrease intensity. Be prepared for tough supersets, challenging movements, and a lot of learning! The best part? You’ll be done in 25 minutes!

Tune in for my final session next week: TRX circuit training!

To view my complete video collection, please click here!

Complete Intermediate TRX Workout

Coach Becca demonstrates a dynamic, 5 minute warm up with the TRX before going through a challenging, 15 minute main set. Great for anyone looking to up their game from her Basic TRX workout. Her commentary and demonstrations show how to make exercises easier or harder.

To view Becca’s complete video collection, please click here!

Basic TRX Workout with Becca (Full Length)

Learn how to adjust your TRX straps, and complete a total body, functional workout that’s perfect for anyone new to TRX training or interested in foundational exercises and technique! Just under 20 minutes for one round, but it’s a great session to repeat for a full 40 minute workout. Tune in next time for a progressive workout that builds on the basic movements taught in this session.