New Workout – Holiday “Burn” # 4: Stretching!

The holidays (and life/working out in general) can be VERY stressful; it is important to slow down and mindfully connect with our bodies. This session specifically targets flexibility and mobility in all joints and muscles. I’m excited for you to try it! Enjoy this session daily or once a week, but the more you do it the better your flexibility will get! 🙂 Cheers! You will need a towel and a chair or table for today’s workout.


New Workout – Holiday Burner #3: Medicine Ball

Hey guys! Let’s keep it moving (literally) this holiday season with simple but effective core-based workout. I’ll do the entire workout, as usual, with you and provide options for all levels. I loved the way I felt after this core-focused -but-still-total-body session! I used a 10# ball, but feel free to modify and adapt based on what you have and where your fitness is. Cheers!


New Workout Video- Holiday Burn #2: Kettlebell

Join me for a 25-minute total body kettlebell workout! I recommend using a light to moderate bell (#5-#20) This session includes single leg, single arm, and multiplanar movements, put together to improve motor function, balance, coordination, mobility, and muscular endurance. I hope you find this a simple but effective session during the busy holidays!



New Workout Video: Ankles, Knees, and Hips – Stability, Flexibility & Mobility

This workout starts with a basic balance test (Stork) that you can use to track your imbalances, and weekly progress! This session is a fantastic injury prevention and prehab routine, as it incorporates stability, flexibility, and mobility in all three planes of movement. Work to build a solid foundation from the bottom up, inside out all in just under 30 minutes. Complete 2-3 times a week for best results.


Core & More! Workout Video

Join me for a creative, functional movement session! This bodyweight workout is the product of a Kawaoka Coaching’s philosophy: Listen to your body & Train sustainably. Work from the bottom to the top, focusing on stability, flexibility, and mobility while incorporating core movements. Improve your strength from the inside out, the deepest layers to the most superficial, to improve your function. Enjoy!


At Home Kettlebell Workout

*Please consult a physician before beginning a new program.

Join me for an effective, calorie-burning, muscle-building 30 minute at-home session! This session is great for those newer to kettlebell training. Becca show proper lifting and entry techniques for safe, functional kettlebell training. Be sure to start with a lighter weight while watching my demonstration and listening to my form cues to improve your technique before using heavy weight. I recommend tracking the weight you use, and doing this workout once per week. Gradually increase weight by no more than 10% as you consistently improve with your technique and strength with this great weekly workout!


THE BEST: Total Body Strength *Workout Video*

This 30 minute session has it all: Balance, Mobility, Functional Compound Strength Movements, and Core.

Join me for this quick but effective session, designed to burn calories while building muscles with exercises that target several major muscle groups at once. A great session to do once a week and track your strength gains by increasing your resistance by 10%.


Indoor Cardio & Core Workout Video

Whether you’re struggling against the weather (no pun intended!) or looking to burn some calories while watching your kiddos, this indoor sweat session will get your heart rate pumping with a blend of functional exercises! Safe for all levels, this 30 minute session starts with a warm up before a challenging and diverse main set. Wrap things up with a 5 minute core sequence that’s sure to leave your abs burning! Enjoy!


Total Body Stability – Workout Video

An effective training program starts with stability: core stability, lower body stability, and upper body stability. From there, one can build mobility, flexibility, strength endurance, and eventually power. Start your workout program right with me as I train from the inside out, from the bottom to the top.

Total Body Stability is a great 20-minute routine that can be done daily if desired. This workout is essential for high performance athletes and Mom and Pop looking for less injuries. Use this as a warm up or warm down from a key run, hard workout, or stand alone bodyweight strength routine. A light weight, towel, or canned good is recommended.