Guided Stretching Video

A 20 minute guided stretching routine appropriate for all levels. Have an accessible wall, chair, and hand towel ready to enhance your workout. No equipment is needed. In this video, I demonstrate stretches for all levels, from basic to advanced. Unwind with this series 2-4 times per week!


Seated Workout #2 Video

Another low impact, seated session ideal for those who have lower body limitations, seniors, or those looking to target upper body mobility and endurance! Enjoy a variety of options with voice over cueing, and a special intro with my furry friends!



Seated Workout Video #1

Join me in a seated session, great for seniors or those recovering from a lower body injury/surgery! A chair or bench is required, along with an optional set of resistance, such as light to moderate weights or canned goods. It may be more appropriate for some to do this without any weights at all! This is the first session of a seated series with me, so stay tuned for upcoming workouts. Hit subscribe to get notifications on the next session!


Home Dumbbell Workout: Legs & Shoulders

Get ready for an action-packed, quality-over-quantity workout with me! This session will keep you moving to maximize your workout time. Using my functional fitness approach, I demonstrate a series of functional, dynamic movements designed to increase mobility and core stability while toning the legs and arms. A great workout for endurance athletes looking to gain strength/decrease injuries, as well as every day fitness enthusiasts looking for variety in their regimen. This is sure to be common one of your GO-TO workouts!





Post Run Routine – New Workout Video!

Join Coach Becca and her coach/husband, Elliot, in 20 minutes of post-run injury prevention movements. You may use equipment (foam roller, PVC pipe, ankle band) if desired. Elliot and Becca will demonstrate each exercise, one will use equipment while the other will do a bodyweight option. This workout is perfect for all levels!


Lower Body & Core – New Workout Video

In this video, I use my collegiate soccer/running and competitive cycling background to develop a functional lower body and core session that’s great for all levels! A medicine ball and mat is recommended for today’s workout, but beginners try do this with just body weight or with a light form of resistance instead.