Summer Series rolls on with 8 minute arms and core! All you need is a set of moderate weights (or full water bottles!) to accomplish this functional and time effective workout. All levels welcome!
Summer Series #5: 10 Minute Butt & Core Workout
Join me in beautiful Twin Lakes, Idaho for a quick and effective glute and core workout! A band and chair are optional, but not necessary. All exercises are demonstrated and cued with voice over audio. For this workout, you will always complete repetitions of 12. Enjoy, and see you next week!
Summer Series #4: Six Minute 6 Pack Circuit
Join me for the next installment of her summer series! 6 minutes of advanced core training with no equipment to give you the best bang for your buck. Variations and instructions offered in voice over audio!
Summer Series #3: 5 Minute Family Workout!
Summer Series Workout 3: Five Minute Family Workout!
Made specifically for kids to join! This 5 minute workout is a great way to introduce kids of love ages to strength training. Join my and my nieces, Emma (5) and Lydia (3) for a quick bodyweight workout! Tune in each week for a new time-efficient exercise routine!
Summer Series #2: Ten Minute Total Body Toner
Join me for Summer Series Workout 2: Ten Minute Total Body Toner! All you need is a step, bench or chair for this session. Enjoy a variety of options as you work your entire body with a functional and effective movement sequence.
New Video: Full Strength Workout for Triathletes
Join competitive me for a FULL in-season workout designed for swim-bike-run athletes!
All levels welcome. Equipment is optional and flexible, so use what you have. Of course, anyone can benefit from this functional workout, even those who don’t actively participate or plan to participate in triathlon!
Please consult with a physician before engaging in a new workout routine.
New Video: Supplemental Strength for Cyclists
Join me for a cycling-specific strength and mobility routine! Enjoy functional movements as well as sports-specific movements to enhance your performance and activities of daily life while decreasing your risk of injuries.
Please use appropriate weight, or forego weights in general if you are a novice. Enjoy!
New Video – {Post-Run} Rejuvenation Routine
Let’s revive those tired muscles and build resilience with this functional, great-for-all-levels routine! Grab a band and a foam roller for this 13 minute session. Perfect after a run, long hike or bike, swim, strength – you name it! Wind down the right way with sport-specific mobility, core and glute work.
New Video – {Pre-Run} Activation Routine
Join me for a quick but effective FULL 10 minute activation routine, using a band and foam roller! This session is great before a run (easy, long and/or interval) as well as before a hike, walk, cycle session, swim, or heavy lift. I hope you’re up enjoy this dynamic, functional movement prep session! Don’t forget to hit {Post-Run} Rejuvenation Session after, too!
New Video- Functional Strength for Endurance Athletes
Join me for a fantastic workout geared towards endurance athletes! Equipment is optional, but may enhance your session. The primary goal of this workout is to improve function and balance while strengthening the glutes, core, and upper body muscles specific to endurance athletes. This session is appropriate for all levels, just choose your weights wisely if you use them! If you’re not an endurance athlete, I invite you to give it a try anyways, as the movements we do reflect activities of daily life and may reduce your risk of injury. Lastly, if you want a full 40 minute workout, simply start the session over. Enjoy!
Kawaoka Coaching 