Join me for Summer Series Workout 2: Ten Minute Total Body Toner! All you need is a step, bench or chair for this session. Enjoy a variety of options as you work your entire body with a functional and effective movement sequence.
New Workout Video- Summer Series #1: 8 Minute Abs
Join me for a quick but effective core workout appropriate for all levels! No equipment needed. This is the first installment of my Summer Series: a series of workouts that are all 10 minutes or less and involve little to no equipment so you can stay toned without the time this summer! Cheers!
New Video: Travel Limbering Routine
Hey guys! Join me for a quick series of movements you can complete after driving or flying in just about any space. The final series utilizes a band, but you can do those movements without a band if you forgot to bring one. Enjoy!
New Video: Total Body Recovery Day Workout
I want to share my go-to recovery day movements with you! Decompression is an important part of any long-term program. These sequences always leave me feeling more stable, mobile, and energetic while providing me with confidence in my joints for upcoming harder sessions. I hope you enjoy the session! Please feel free to drop a comment with feedback and/or requests below.
Optional equipment: TRX, ankle band, anchored resistance band, one moderate weight, and a bench or chair. (alternatives are provided if you don’t have any or all of the equipment listed)
This session is great for all levels but be sure to consult with your physician before beginning any new workout routine!
New Workout: Quick & Functional Core Workout
Got 20 minutes? Join me for a quick session that’s sure to energize, mobilize, and strengthen your core with functional movement sequences! This session can be repeated for a 40-minute session as the sequences are only completed one time.
New Video: 45 Minute Comprehensive Dryland Workout
Grab a resistance tube, chair, and ankle band for this fantastic dryland session. Designed for recreational and elite swimmers alike, this session begins at the feet and works up to the shoulders. Learn mobility, stability, flexibility, core and strength movement sequences specific to swimming while enjoying a light fast-twitch finale! I recommend swimmers complete a variety of dryland sessions 4-6xs/week, and this session in particular 1-2xs/week.
As always, seek a physicians clearance before beginning any exercise routine and adapt movements when needed.
Coach Becca works as the performance coach for the local aquatic club: King Swim Team.
New Video – {Post-Run} Rejuvenation Routine
Let’s revive those tired muscles and build resilience with this functional, great-for-all-levels routine! Grab a band and a foam roller for this 13 minute session. Perfect after a run, long hike or bike, swim, strength – you name it! Wind down the right way with sport-specific mobility, core and glute work.
New Video – {Pre-Run} Activation Routine
Join me for a quick but effective FULL 10 minute activation routine, using a band and foam roller! This session is great before a run (easy, long and/or interval) as well as before a hike, walk, cycle session, swim, or heavy lift. I hope you’re up enjoy this dynamic, functional movement prep session! Don’t forget to hit {Post-Run} Rejuvenation Session after, too!
New Video- Glutes & Core!
Join me for a 25 minute functional Glute & Core workout! I use a kettlebell for two exercises and a step bench or chair for one exercise. Equipment is optional but may enhance your workout. This session is dedicated to the loving memory of “Papa” Don Grubb, who we recently lost to Covid-19 complications. Be sure to consult a physician before beginning any exercise regimen!
New Workout Video- Holiday Burn #2: Kettlebell
Join me for a 25-minute total body kettlebell workout! I recommend using a light to moderate bell (#5-#20) This session includes single leg, single arm, and multiplanar movements, put together to improve motor function, balance, coordination, mobility, and muscular endurance. I hope you find this a simple but effective session during the busy holidays!
Kawaoka Coaching 