Join me for a total body session designed to activate and enlighten the body. While this session is designed with swimmers in mind, specifically those heading into a taper or pre-season training, the movements included are functional and applicable to anyone who wants to improve joint health and range of motion. Enjoy! ☀️
New Workout Video: Total Body Mobility [Full, 15 Minute]
15 minutes to more resilient joints! Join me for a dynamic total body mobility session that starts at the ankles and ends at the shoulders, hitting all the major joints in between. 3 types of CARS (Controlled Articular Rotations) are featured today to increase your mobility, functional range of motion, and joint control. Cheers!
Summer Series #6 – 8 Minute Arms & Core
Summer Series rolls on with 8 minute arms and core! All you need is a set of moderate weights (or full water bottles!) to accomplish this functional and time effective workout. All levels welcome!
Summer Series #4: Six Minute 6 Pack Circuit
Join me for the next installment of her summer series! 6 minutes of advanced core training with no equipment to give you the best bang for your buck. Variations and instructions offered in voice over audio!
Summer Series #3: 5 Minute Family Workout!
Summer Series Workout 3: Five Minute Family Workout!
Made specifically for kids to join! This 5 minute workout is a great way to introduce kids of love ages to strength training. Join my and my nieces, Emma (5) and Lydia (3) for a quick bodyweight workout! Tune in each week for a new time-efficient exercise routine!
Summer Series #2: Ten Minute Total Body Toner
Join me for Summer Series Workout 2: Ten Minute Total Body Toner! All you need is a step, bench or chair for this session. Enjoy a variety of options as you work your entire body with a functional and effective movement sequence.
New Workout Video- Summer Series #1: 8 Minute Abs
Join me for a quick but effective core workout appropriate for all levels! No equipment needed. This is the first installment of my Summer Series: a series of workouts that are all 10 minutes or less and involve little to no equipment so you can stay toned without the time this summer! Cheers!
New Video: Travel Limbering Routine
Hey guys! Join me for a quick series of movements you can complete after driving or flying in just about any space. The final series utilizes a band, but you can do those movements without a band if you forgot to bring one. Enjoy!
New Video: Total Body Recovery Day Workout
I want to share my go-to recovery day movements with you! Decompression is an important part of any long-term program. These sequences always leave me feeling more stable, mobile, and energetic while providing me with confidence in my joints for upcoming harder sessions. I hope you enjoy the session! Please feel free to drop a comment with feedback and/or requests below.
Optional equipment: TRX, ankle band, anchored resistance band, one moderate weight, and a bench or chair. (alternatives are provided if you don’t have any or all of the equipment listed)
This session is great for all levels but be sure to consult with your physician before beginning any new workout routine!
New Workout: Quick & Functional Core Workout
Got 20 minutes? Join me for a quick session that’s sure to energize, mobilize, and strengthen your core with functional movement sequences! This session can be repeated for a 40-minute session as the sequences are only completed one time.
Kawaoka Coaching 