15 minutes to more resilient joints! Join me for a dynamic total body mobility session that starts at the ankles and ends at the shoulders, hitting all the major joints in between. 3 types of CARS (Controlled Articular Rotations) are featured today to increase your mobility, functional range of motion, and joint control. Cheers!
Summer Series Workout 3: Five Minute Family Workout!
Made specifically for kids to join! This 5 minute workout is a great way to introduce kids of love ages to strength training. Join my and my nieces, Emma (5) and Lydia (3) for a quick bodyweight workout! Tune in each week for a new time-efficient exercise routine!
I want to share my go-to recovery day movements with you! Decompression is an important part of any long-term program. These sequences always leave me feeling more stable, mobile, and energetic while providing me with confidence in my joints for upcoming harder sessions. I hope you enjoy the session! Please feel free to drop a comment with feedback and/or requests below.
Optional equipment: TRX, ankle band, anchored resistance band, one moderate weight, and a bench or chair. (alternatives are provided if you don’t have any or all of the equipment listed)
This session is great for all levels but be sure to consult with your physician before beginning any new workout routine!
Grab a resistance tube, chair, and ankle band for this fantastic dryland session. Designed for recreational and elite swimmers alike, this session begins at the feet and works up to the shoulders. Learn mobility, stability, flexibility, core and strength movement sequences specific to swimming while enjoying a light fast-twitch finale! I recommend swimmers complete a variety of dryland sessions 4-6xs/week, and this session in particular 1-2xs/week.
As always, seek a physicians clearance before beginning any exercise routine and adapt movements when needed.
Coach Becca works as the performance coach for the local aquatic club: King Swim Team.