Join me in beautiful Twin Lakes, Idaho for a quick and effective glute and core workout! A band and chair are optional, but not necessary. All exercises are demonstrated and cued with voice over audio. For this workout, you will always complete repetitions of 12. Enjoy, and see you next week!
Summer Series #4: Six Minute 6 Pack Circuit
Join me for the next installment of her summer series! 6 minutes of advanced core training with no equipment to give you the best bang for your buck. Variations and instructions offered in voice over audio!
Summer Series #3: 5 Minute Family Workout!
Summer Series Workout 3: Five Minute Family Workout!
Made specifically for kids to join! This 5 minute workout is a great way to introduce kids of love ages to strength training. Join my and my nieces, Emma (5) and Lydia (3) for a quick bodyweight workout! Tune in each week for a new time-efficient exercise routine!
Summer Series #2: Ten Minute Total Body Toner
Join me for Summer Series Workout 2: Ten Minute Total Body Toner! All you need is a step, bench or chair for this session. Enjoy a variety of options as you work your entire body with a functional and effective movement sequence.
New Workout Video- Summer Series #1: 8 Minute Abs
Join me for a quick but effective core workout appropriate for all levels! No equipment needed. This is the first installment of my Summer Series: a series of workouts that are all 10 minutes or less and involve little to no equipment so you can stay toned without the time this summer! Cheers!
New Video: Total Body Recovery Day Workout
I want to share my go-to recovery day movements with you! Decompression is an important part of any long-term program. These sequences always leave me feeling more stable, mobile, and energetic while providing me with confidence in my joints for upcoming harder sessions. I hope you enjoy the session! Please feel free to drop a comment with feedback and/or requests below.
Optional equipment: TRX, ankle band, anchored resistance band, one moderate weight, and a bench or chair. (alternatives are provided if you don’t have any or all of the equipment listed)
This session is great for all levels but be sure to consult with your physician before beginning any new workout routine!
New Workout: Quick & Functional Core Workout
Got 20 minutes? Join me for a quick session that’s sure to energize, mobilize, and strengthen your core with functional movement sequences! This session can be repeated for a 40-minute session as the sequences are only completed one time.
New Video: Supplemental Strength for Cyclists
Join me for a cycling-specific strength and mobility routine! Enjoy functional movements as well as sports-specific movements to enhance your performance and activities of daily life while decreasing your risk of injuries.
Please use appropriate weight, or forego weights in general if you are a novice. Enjoy!
New Video: 45 Minute Comprehensive Dryland Workout
Grab a resistance tube, chair, and ankle band for this fantastic dryland session. Designed for recreational and elite swimmers alike, this session begins at the feet and works up to the shoulders. Learn mobility, stability, flexibility, core and strength movement sequences specific to swimming while enjoying a light fast-twitch finale! I recommend swimmers complete a variety of dryland sessions 4-6xs/week, and this session in particular 1-2xs/week.
As always, seek a physicians clearance before beginning any exercise routine and adapt movements when needed.
Coach Becca works as the performance coach for the local aquatic club: King Swim Team.
New Video – {Post-Run} Rejuvenation Routine
Let’s revive those tired muscles and build resilience with this functional, great-for-all-levels routine! Grab a band and a foam roller for this 13 minute session. Perfect after a run, long hike or bike, swim, strength – you name it! Wind down the right way with sport-specific mobility, core and glute work.
Kawaoka Coaching 