Join me, Coach Becca, for a pre ride routine designed to mobilize the body from the bottom up with cycling specific movements! Enjoy basic strength moves with a fun twist along with dynamic movements to help your body stand up to the demands of cycling. All you need is a step, bench or chair that can support you standing on it! 🙂 All levels welcome!
New Video: Recovery Triathlon Session
Join me for a functional recovery session! Rejuvenate muscles with mobility drills designed to enhance joint function and integrity. All you need is a mat, step or bench, a wall, and some water to keep that athletic body hydrated! Enjoy ☀️
New Video: 15 Minute Functional Leg Workout
Join me for the next installment of her summer serious workouts! This session builds stability, mobility, joint resilience, and core/leg strength. All you need is a step or bench, a mat, and water to complete this quick, efficient, functional workout. Cheers!
New Workout Video: Swim-Specific Mobility, Flexibility, and Core Activation
Join me for a total body session designed to activate and enlighten the body. While this session is designed with swimmers in mind, specifically those heading into a taper or pre-season training, the movements included are functional and applicable to anyone who wants to improve joint health and range of motion. Enjoy! ☀️
New Workout Video: Total Body Mobility [Full, 15 Minute]
15 minutes to more resilient joints! Join me for a dynamic total body mobility session that starts at the ankles and ends at the shoulders, hitting all the major joints in between. 3 types of CARS (Controlled Articular Rotations) are featured today to increase your mobility, functional range of motion, and joint control. Cheers!
Summer Series #5: 10 Minute Butt & Core Workout
Join me in beautiful Twin Lakes, Idaho for a quick and effective glute and core workout! A band and chair are optional, but not necessary. All exercises are demonstrated and cued with voice over audio. For this workout, you will always complete repetitions of 12. Enjoy, and see you next week!
Summer Series #4: Six Minute 6 Pack Circuit
Join me for the next installment of her summer series! 6 minutes of advanced core training with no equipment to give you the best bang for your buck. Variations and instructions offered in voice over audio!
Summer Series #3: 5 Minute Family Workout!
Summer Series Workout 3: Five Minute Family Workout!
Made specifically for kids to join! This 5 minute workout is a great way to introduce kids of love ages to strength training. Join my and my nieces, Emma (5) and Lydia (3) for a quick bodyweight workout! Tune in each week for a new time-efficient exercise routine!
Summer Series #2: Ten Minute Total Body Toner
Join me for Summer Series Workout 2: Ten Minute Total Body Toner! All you need is a step, bench or chair for this session. Enjoy a variety of options as you work your entire body with a functional and effective movement sequence.
New Workout Video- Summer Series #1: 8 Minute Abs
Join me for a quick but effective core workout appropriate for all levels! No equipment needed. This is the first installment of my Summer Series: a series of workouts that are all 10 minutes or less and involve little to no equipment so you can stay toned without the time this summer! Cheers!
Kawaoka Coaching 