Summer Series #3: 5 Minute Family Workout!

Summer Series Workout 3: Five Minute Family Workout!

Made specifically for kids to join! This 5 minute workout is a great way to introduce kids of love ages to strength training. Join my and my nieces, Emma (5) and Lydia (3) for a quick bodyweight workout! Tune in each week for a new time-efficient exercise routine!




New Video: Total Body Recovery Day Workout

I want to share my go-to recovery day movements with you! Decompression is an important part of any long-term program. These sequences always leave me feeling more stable, mobile, and energetic while providing me with confidence in my joints for upcoming harder sessions. I hope you enjoy the session! Please feel free to drop a comment with feedback and/or requests below.

Optional equipment: TRX, ankle band, anchored resistance band, one moderate weight, and a bench or chair. (alternatives are provided if you don’t have any or all of the equipment listed)

This session is great for all levels but be sure to consult with your physician before beginning any new workout routine!