New Workout Video: Ankles, Knees, and Hips – Stability, Flexibility & Mobility

This workout starts with a basic balance test (Stork) that you can use to track your imbalances, and weekly progress! This session is a fantastic injury prevention and prehab routine, as it incorporates stability, flexibility, and mobility in all three planes of movement. Work to build a solid foundation from the bottom up, inside out all in just under 30 minutes. Complete 2-3 times a week for best results.

Guided Stretching Video

A 20 minute guided stretching routine appropriate for all levels. Have an accessible wall, chair, and hand towel ready to enhance your workout. No equipment is needed. In this video, I demonstrate stretches for all levels, from basic to advanced. Unwind with this series 2-4 times per week!

Seated Workout #2 Video

Another low impact, seated session ideal for those who have lower body limitations, seniors, or those looking to target upper body mobility and endurance! Enjoy a variety of options with voice over cueing, and a special intro with my furry friends!

Shoulder and Spine Mobility Session

A 10-minute injury prevention routine that’s perfect for those suffering from chronic shoulder pain! Learn spine and shoulder range of motion exercises, check your weekly improvement with a mobility test exercise, and work towards a pain free life. Great for swimmers, baseball players, and manual laborers like flight attendant, etc who have to lift overhead!

To view my complete video collection, please click here!