Join Coach Becca Kawaoka for another short, effective session. This workout targets joint mobility, stability and strength in just under 20 minutes. Enjoy challenging bodyweight movements that engage the glutes, core & lower / upper body as well! All you need is a stable bench or chair that will support your weight. All levels welcome!
New Video: Total Body Mobility & Stability
Join me for a total body “check in” session! Great as a warm up or stand alone rejuvenation session. The goal is to spend time at each major joint, working ROM, resilience and stability. Enjoy!
New Video: Rejuvenation Session
Join me for a 15 minute session designed to rejuvenate and mobility the entire body! Have a bottle of water and open mind ready to explore and create space in both body and mind. Enjoy!
New Video: Feel Good Session!
Join me for an 18 minute total body mobility, flexibility and stability session designed to energize, mobilize and activate. This session is designed to meet you wherever you’re at in your fitness journey and enhance your awareness and perspective. Enjoy!
New Video: Stability & Mobility (Total Body)
Grab a tennis ball and/or a light weight for this gentle total body session! The goal of this 15 minute workout is to improve range of motion, function, and balance. Enjoy dynamic movements that simulate activities of daily life (like lifting or reaching/rotating) and include sport-specific movements. You should feel better after completing this session; a great warm up before a challenging lift or great before/after a cardio session or sport practice.
All levels welcome!
New Video: Core & Mobility
Join Coach Becca for a wonderful series of functional mobility and core movements! This session is a great way to open things up after a strenuous segment of training, or as a fun way to kickstart your day. Enjoy voice over cues on form with options for beginners and advanced alike. No equipment needed.
Thanks for coming along on our weekly posting – see you next week for another fun, free, functional session!
New Video: Flexibility & Mobility [Full, Post-Swim]
Join Coach Becca for a 10 minute spine and shoulder mobility session! New movements in this session are brought to you by Coach Becca’s friends at Ignite Performance in Phoenix in addition to her friends at The Upgrade Guys 💪🏽 Keep things new, fresh, and focused on building a strong foundation. All you need is a chair or Bench, moderate weight, PVC pipe or broomstick, and an optional ball. All levels are welcome; even those who are not swimmers will benefit from these sequences! Be sure to check out both Ignite and The Upgrade Guys on social media – and see you next week!
New Video: Pre-Ride Mobility for Cyclists
Join me, Coach Becca, for a pre ride routine designed to mobilize the body from the bottom up with cycling specific movements! Enjoy basic strength moves with a fun twist along with dynamic movements to help your body stand up to the demands of cycling. All you need is a step, bench or chair that can support you standing on it! 🙂 All levels welcome!
New Video: Recovery Triathlon Session
Join me for a functional recovery session! Rejuvenate muscles with mobility drills designed to enhance joint function and integrity. All you need is a mat, step or bench, a wall, and some water to keep that athletic body hydrated! Enjoy ☀️
New Workout Video: Swim-Specific Mobility, Flexibility, and Core Activation
Join me for a total body session designed to activate and enlighten the body. While this session is designed with swimmers in mind, specifically those heading into a taper or pre-season training, the movements included are functional and applicable to anyone who wants to improve joint health and range of motion. Enjoy! ☀️
Kawaoka Coaching 