This workout starts with a basic balance test (Stork) that you can use to track your imbalances, and weekly progress! This session is a fantastic injury prevention and prehab routine, as it incorporates stability, flexibility, and mobility in all three planes of movement. Work to build a solid foundation from the bottom up, inside out all in just under 30 minutes. Complete 2-3 times a week for best results.
A 10-minute injury prevention routine that’s perfect for those suffering from chronic shoulder pain! Learn spine and shoulder range of motion exercises, check your weekly improvement with a mobility test exercise, and work towards a pain free life. Great for swimmers, baseball players, and manual laborers like flight attendant, etc who have to lift overhead!
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This 20 minute session flows from yoga sequences, to hip opening mobility patterns, to tough core movements. Who says you can’t get leaner and more flexible in one session? Enjoy! Great for all levels.
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