The Active Herbalist Episode 46: Maternity Herbs for New & Expecting Mothers
The post emphasizes the importance of cautious herbal support during pregnancy and postpartum, highlighting that not all herbs are safe due to insufficient research. It suggests focusing on gentle, nourishing herbs like nettle, red raspberry leaf, and chamomile,…
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The Active Herbalist Episode 45 Calm & Clear: Herbs for Skin & Liver Harmony
This content discusses the connection between liver health and skin appearance, highlighting how systemic stress can lead to skin issues. It emphasizes the role of herbal remedies like burdock, dandelion, calendula, chamomile, and rose in detoxification and skin…
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The Active Herbalist Episode 44 Herbal Formulation: The Art & Craft of Blending Herbs
Today Becca discusses herbal formulation and “science” behind crafting an herbal remedy. We unpack herbal taste, actions, affinities, energetics, dosage and potential interactions to create plant remedies from the lens of an herbalist.
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The Active Herbalist Episode 43: Herbal Aphrodisiacs
The discussion focuses on herbs that support the reproductive system, particularly for athletes and those under chronic stress. Emotional wellness, sleep quality, and nutrition are foundational for restoring sexual health. Several herbs, including rose, ashwagandha, and shatavari, are…
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The Active Herbalist Episode 42 Hawthorn for the Heart: Physical and Emotional Cardiac Support
Today, we’ll look at hawthorn’s physical support for the cardiovascular system, as well as its role in emotional healing, resilience, and long-term cardioprotective health. Crataegus spp, Rosaceae family History & Growing: Hawthorn is a shrubby tree known for…
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The Active Herbalist Episode 41 Vanilla Bean: Beyond Flavor for Comfort & Calm
Vanilla, often seen as a simple flavor, holds a rich cultural and medicinal significance. Derived from the Vanilla planifolia orchid, it has historical ties to Mesoamerican rituals and is valued for its calming, uplifting, and digestive benefits. Commonly…
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The Active Herbalist Episode 40: Juniper – Winter’s Warming & Cleansing Berry
Juniperus communis, a hardy shrub or small tree, grows in the Northern Hemisphere and is known for its medicinal uses. Its berries, leaves, and essential oil have numerous applications, including as a diuretic, digestive aid, and for respiratory…
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Easy Core & Mobility Flow for the Holidays (15 Minutes)
Coach Becca leads a 15-minute gentle mobility and light core activation session suitable for all fitness levels. No equipment is required. It is recommended to consult with a physician before beginning any new workout routines.
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The Active Herbalist Episode 39: Seasonal Herbs for Winter Wellness
As winter settles in with its long shadows and cold afternoons, I have begun to reach for the comforting herbs that have warmed hands and hearts for generations. At the mention of Christmas, I feel a wash of…
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The Active Herbalist Episode 38: Elder
Sambucus nigra (European), Sambucus canadensis (American) Family: Moschatel (formerly Caprifoliaceae) History & Growing: The elder tree. (sigh) What a deeply spiritual and symbolic plant. Powerfully healing, elder is steeped in myths and legends unmatched by most herbs. For…
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The Active Herbalist Episode 37: Herbs for Sleep
“The best bridge between despair and hope is a good night’s sleep” (E. Joseph Cossman) In today’s fast-paced society, more and more people are struggling with stress management and sleep quality. Herbs are a fantastic way to support…
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Fun, Family-Friendly Thanksgiving Workout
This workout is a fun, kid-friendly way to get some energy out before a Thanksgiving feast! Grab some simple items from your pantry and kitchen to complete today’s holiday themed workout. All levels welcome! Consult a physician before…
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The Active Herbalist Episode 36: Herbs For Athletes
We’re going to take a short break from plant monographs today and discuss a topic close to my heart: herbs for athletes. As a full time coach and athlete myself, I understand how demanding life AND exercising AND…
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The Active Herbalist Episode 35: Gotu Kola
Centella asiatica Family: Apiaceae (carrot) family History & Growing: Gotu kola (commonly called Brahmi) grows in tropical environments, such as India and Southeast Asia, tropical areas of the US, Australia, South Africa and South America. It prefers a…
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Pre or Post Bike Strength Routine
Grab a bench or chair and a set of light weights for this 15 minute functional routine! Designed to serve as either a pre ride activation or a post ride wind down, this short but effective workout supports…
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Basic Strength Routine for Triathletes & Endurance Athletes
A 50/50 mix of bodyweight mobility and basic weight training, this workout will help strengthen endurance athletes in all 3 planes of movements without creating a lot of fatigue/muscle damage/soreness. Various levels are shown for different abilities. Consult…
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The Active Herbalist Episode 34: Eleuthero
Eleutherococcus senticosus Family: Araliaceae family History & Growing: Eleuthero, also known as Siberian ginseng despite being a completely different chemical makeup from American or Asian ginseng (Panax spp), is a shrubby, deciduous perennial native to mountain regions of…
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The Active Herbalist Episode 33: Burdock
Arctium lappa, A. minus Family: Asteraceae History & Growing: Native to Europe, Asia, and North America, burdock has been a classic food herb and remedy for thousands of years. A rambunctious weed with a long taproot, burdock is…
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Wood Betony
Stachys betonica; Stachys officinalis Family: Lamiaceae History & Growing: Wood betony is native to Europe and Asia. A traditional mint-family herb in its growing style: it is a perennial with a square stem, opposite leaves and two-lipped (bilabiate)…
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Strength for Marathoners: Week 8 TAPER
Taper time! Get your body feelin good on race week with a light session. All you need is a band! Consult a physician before trying a new workout regimen.
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