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• Elbow & Shoulder Prehab
  August 7, 2025
• Dryland for Triathletes & Swimmers
  May 12, 2025
• Shoulder Workout for Swimmers & Triathletes
  February 10, 2025
• Lower Back Session
  January 29, 2025
• 20 Minute Arm Toning
  January 23, 2025
• Posture & Core Sequence
  January 15, 2025
• Upper Body Workout
  October 18, 2023
• Summer Series #6 : 8 Minute Arms & Core
  July 2, 2021
• Seated Workout #2
  September 26, 2020
• Seated Workout #1
  September 20, 2020
• Low Back Relief Routine
  September 14, 2020
• 20 Minute Arms & Core
  August 20, 2020
• FULL Shoulder and Spine Mobility Session
  July 23, 2020
• FULL 30-Minute Upper Body, Core, Plyo Workout with Becca
  June 13, 2020
• FULL 25’ Mobility, Upper Body & Core Workout
  June 1, 2020