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YouTube
January 21, 2021
New Video – {Pre-Run} Activation Routine
January 5, 2021
New Video- Functional Strength for Endurance Athletes
December 18, 2020
New Workout – Holiday “Burn” # 4: Stretching!
December 17, 2020
New Workout – Holiday Burner #3: Medicine Ball
December 11, 2020
New Workout Video- Holiday Burn #2: Kettlebell
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