Join me as I lead a functional core session great for all levels! Just over 20 minutes, this session also incorporates mobility training to improve posture. My fundamental core concepts incorporate core stability exercises, strengthening your core from the INSIDE out! Enjoy!
Learn how to adjust your TRX straps, and complete a total body, functional workout that’s perfect for anyone new to TRX training or interested in foundational exercises and technique! Just under 20 minutes for one round, but it’s a great session to repeat for a full 40 minute workout. Tune in next time for a progressive workout that builds on the basic movements taught in this session.