New Video: Full Strength Workout for Triathletes

Join competitive me for a FULL in-season workout designed for swim-bike-run athletes!

All levels welcome. Equipment is optional and flexible, so use what you have. Of course, anyone can benefit from this functional workout, even those who don’t actively participate or plan to participate in triathlon!

Please consult with a physician before engaging in a new workout routine.


New Video: Suspension Workout for Runners

Join me for a FULL 35 minute workout using a suspension trainer! This functional sequence focuses on stability and strength with run-specific movements. Several options are shown, and each move is demonstrated and cued so you can train with confidence at any level. Great for anyone who runs, hikes, walks, or just wants a fantastic workout!