Join me for the next installment of her summer serious workouts! This session builds stability, mobility, joint resilience, and core/leg strength. All you need is a step or bench, a mat, and water to complete this quick, efficient, functional workout. Cheers!
New Video: Full Strength Workout for Triathletes
Join competitive me for a FULL in-season workout designed for swim-bike-run athletes!
All levels welcome. Equipment is optional and flexible, so use what you have. Of course, anyone can benefit from this functional workout, even those who don’t actively participate or plan to participate in triathlon!
Please consult with a physician before engaging in a new workout routine.
New Video: Suspension Workout for Runners
Join me for a FULL 35 minute workout using a suspension trainer! This functional sequence focuses on stability and strength with run-specific movements. Several options are shown, and each move is demonstrated and cued so you can train with confidence at any level. Great for anyone who runs, hikes, walks, or just wants a fantastic workout!
Kawaoka Coaching 