Kawaoka Coaching

– Multisport Coaching for Motivated Athletes –

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low back exercise

New Video – Low Back Relief Routine

Leave a comment September 14, 2020 Becca

In this video, I lead an easy to follow routine to help prevent chronic low back pain. Learn breathing techniques that help improve posture, glute and core activation drills, as well as core and glute stability exercises to keep back pain at bay. Enjoy!


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About Us

Becca Kawaoka specializes in rehabilitation therapy, injury prevention, and sports performance. She met her future husband and co-coach, Elliot Kawaoka. Training and racing competitively became their lifestyle! Now, coaching athletes to reach their potential is a passionate expression of their love for the sport. Becca enjoys working with a range of client experience, from beginners to competitive amateur athletes.

 

USAT Certified Coach, Elliot Kawaoka, has been participating in endurance sports for over a decade.  Along with numerous podium finishes, he has also qualified for the Hawaii Ironman World Championships multiple times.  Elliot loves the variety of triathlon training and devotion it takes to obtain his goals.  He finds joy and passion in spreading his enthusiasm for the sport and inspiring others to tackle their biggest dreams.

Contact Info

Five Mile Lake
Auburn, WA 98001
(815) 713-8020
Becca@kawaoka-coaching.com

Site Navigation

  • Services
  • Education
    • Becca’s YouTube Channel
      • Newest Videos
      • Total Body
      • TRX Workouts
      • Core & Mobility
      • Upper Body
      • Lower Body
      • Sport Specific
      • Recovery
    • Becca’s Food Recipes
  • Blogs
    • Coach Becca’s Blog
    • Coach Elliot’s Blog
  • Testimonials
    • Becca’s References
    • Elliot’s References
  • Athlete Links
    • Training Peaks Login
    • Garmin / Training Peaks Auto Sync
  • Contact

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