Join me for a 25-minute total body kettlebell workout! I recommend using a light to moderate bell (#5-#20) This session includes single leg, single arm, and multiplanar movements, put together to improve motor function, balance, coordination, mobility, and muscular endurance. I hope you find this a simple but effective session during the busy holidays!
*Please consult a physician before beginning a new program.
Join me for an effective, calorie-burning, muscle-building 30 minute at-home session! This session is great for those newer to kettlebell training. Becca show proper lifting and entry techniques for safe, functional kettlebell training. Be sure to start with a lighter weight while watching my demonstration and listening to my form cues to improve your technique before using heavy weight. I recommend tracking the weight you use, and doing this workout once per week. Gradually increase weight by no more than 10% as you consistently improve with your technique and strength with this great weekly workout!