New Workout Video! Arms and Core

Grab a set of light to moderate weights and join me for a functional upper body and core session! This 20 minute workout relies on short rest to ensure an effective, toning focused result. Improve your range of motion and balance while toning trouble spots. As always, I will demonstrate each rep (typically reps of 12 today) and cue each functional movement. See you next time for Legs & Core!