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AM</image:title></image:image><lastmod>2026-03-26T13:55:57+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kawaoka-coaching.com/2026/03/19/the-active-herbalist-episode-50-3-herbs-everyone-should-have-at-home/</loc><image:image><image:loc>https://kawaoka-coaching.com/wp-content/uploads/2026/03/img_4855.jpg</image:loc><image:title>IMG_4855</image:title><image:caption>Chamomile, Mint, Ginger</image:caption></image:image><image:image><image:loc>https://kawaoka-coaching.com/wp-content/uploads/2026/03/img_4770-1.jpg</image:loc><image:title>IMG_4770</image:title><image:caption>Immune Boosting Elder Berry Syrup with Ginger</image:caption></image:image><image:image><image:loc>https://kawaoka-coaching.com/wp-content/uploads/2026/03/img_4272.jpg</image:loc><image:title>IMG_4272</image:title><image:caption>Is there anything better than tea? </image:caption></image:image><image:image><image:loc>https://kawaoka-coaching.com/wp-content/uploads/2026/03/img_4445.jpg</image:loc><image:title>IMG_4445</image:title></image:image><image:image><image:loc>https://kawaoka-coaching.com/wp-content/uploads/2026/03/img_4204.jpg</image:loc><image:title>IMG_4204</image:title></image:image><image:image><image:loc>https://kawaoka-coaching.com/wp-content/uploads/2026/03/img_8989.jpg</image:loc><image:title>IMG_8989</image:title></image:image><image:image><image:loc>https://kawaoka-coaching.com/wp-content/uploads/2026/03/img_2261.jpg</image:loc><image:title>IMG_2261</image:title></image:image><image:image><image:loc>https://kawaoka-coaching.com/wp-content/uploads/2026/03/img_2260.jpg</image:loc><image:title>IMG_2260</image:title></image:image><image:image><image:loc>https://kawaoka-coaching.com/wp-content/uploads/2026/03/img_2176.jpg</image:loc><image:title>IMG_2176</image:title><image:caption>Lemon Ginger Thyme Syrup</image:caption></image:image><image:image><image:loc>https://kawaoka-coaching.com/wp-content/uploads/2026/03/img_1602.jpg</image:loc><image:title>IMG_1602</image:title><image:caption>Freshly harvested chamomile flowers</image:caption></image:image><lastmod>2026-03-19T14:34:03+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kawaoka-coaching.com/2026/03/05/the-active-herbalist-episode-49-herbs-for-emotional-overwhelm/</loc><image:image><image:loc>https://kawaoka-coaching.com/wp-content/uploads/2026/03/img_1812.jpg</image:loc><image:title>IMG_1812</image:title></image:image><image:image><image:loc>https://kawaoka-coaching.com/wp-content/uploads/2026/03/img_4454.jpg</image:loc><image:title>IMG_4454</image:title></image:image><image:image><image:loc>https://kawaoka-coaching.com/wp-content/uploads/2026/03/img_4452.jpg</image:loc><image:title>IMG_4452</image:title></image:image><lastmod>2026-03-05T14:57:53+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kawaoka-coaching.com/2026/02/26/how-to-make-an-herbal-recovery-soak/</loc><image:image><image:loc>https://kawaoka-coaching.com/wp-content/uploads/2026/02/img_4400.jpg</image:loc><image:title>IMG_4400</image:title></image:image><image:image><image:loc>https://kawaoka-coaching.com/wp-content/uploads/2026/02/img_4397.jpg</image:loc><image:title>IMG_4397</image:title></image:image><image:image><image:loc>https://kawaoka-coaching.com/wp-content/uploads/2026/02/img_4389.jpg</image:loc><image:title>IMG_4389</image:title></image:image><image:image><image:loc>https://kawaoka-coaching.com/wp-content/uploads/2026/02/img_4383.jpg</image:loc><image:title>IMG_4383</image:title><image:caption>Dried Calendual</image:caption></image:image><image:image><image:loc>https://kawaoka-coaching.com/wp-content/uploads/2026/02/img_4381.jpg</image:loc><image:title>IMG_4381</image:title><image:caption>Dried Rose Petals</image:caption></image:image><image:image><image:loc>https://kawaoka-coaching.com/wp-content/uploads/2026/02/img_4379.jpg</image:loc><image:title>IMG_4379</image:title><image:caption>Oatmeal</image:caption></image:image><image:image><image:loc>https://kawaoka-coaching.com/wp-content/uploads/2026/02/img_4378.jpg</image:loc><image:title>IMG_4378</image:title></image:image><lastmod>2026-02-26T00:39:17+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kawaoka-coaching.com/2026/02/19/the-active-herbalist-episode-48-herbs-for-mens-health/</loc><image:image><image:loc>https://kawaoka-coaching.com/wp-content/uploads/2026/02/screen-shot-2026-02-19-at-6.51.44-am.png</image:loc><image:title>Screen Shot 2026-02-19 at 6.51.44 AM</image:title></image:image><image:image><image:loc>https://kawaoka-coaching.com/wp-content/uploads/2026/02/img_5286.jpg</image:loc><image:title>IMG_5286</image:title></image:image><image:image><image:loc>https://kawaoka-coaching.com/wp-content/uploads/2026/02/img_1227.jpeg</image:loc><image:title>Screenshot</image:title><image:caption>My dad has always had a strong influence on me!</image:caption></image:image><image:image><image:loc>https://kawaoka-coaching.com/wp-content/uploads/2026/02/img_2022.jpg</image:loc><image:title>IMG_2022</image:title></image:image><image:image><image:loc>https://kawaoka-coaching.com/wp-content/uploads/2026/02/img_0688.jpg</image:loc><image:title>IMG_0688</image:title><image:caption>Racing with some of my local male athletes</image:caption></image:image><image:image><image:loc>https://kawaoka-coaching.com/wp-content/uploads/2026/02/img_7496.jpg</image:loc><image:title>IMG_7496</image:title><image:caption>My dad enjoying some Men's Health Tea</image:caption></image:image><image:image><image:loc>https://kawaoka-coaching.com/wp-content/uploads/2026/02/img_3544.jpg</image:loc><image:title>IMG_3544</image:title><image:caption>My husband and I training 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PM</image:title></image:image><image:image><image:loc>https://kawaoka-coaching.com/wp-content/uploads/2026/02/broad-long-fuzzy-comfrey-plant-leaves-and-roots-with-oils.png</image:loc><image:title>broad-long-fuzzy-comfrey-plant-leaves-and-roots-with-oils</image:title></image:image><image:image><image:loc>https://kawaoka-coaching.com/wp-content/uploads/2026/02/large-fuzzy-comfrey-plant-leaves-and-roots-with-oils-labeled.png</image:loc><image:title>large-fuzzy-comfrey-plant-leaves-and-roots-with-oils-labeled</image:title></image:image><image:image><image:loc>https://kawaoka-coaching.com/wp-content/uploads/2026/02/comfrey-plant-with-oils-labeled-only-with-symphytum-officinal-in.png</image:loc><image:title>comfrey-plant-with-oils-labeled-only-with-symphytum-officinal-in</image:title></image:image><image:image><image:loc>https://kawaoka-coaching.com/wp-content/uploads/2026/02/herbal-oils-with-large-green-comfrey-leaves-and-roots-scattered.png</image:loc><image:title>herbal-oils-with-large-green-comfrey-leaves-and-roots-scattered</image:title></image:image><image:image><image:loc>https://kawaoka-coaching.com/wp-content/uploads/2026/02/herbal-oils-with-large-green-leaves-and-roots-scattered-nearby-1.png</image:loc><image:title>herbal-oils-with-large-green-leaves-and-roots-scattered-nearby</image:title></image:image><image:image><image:loc>https://kawaoka-coaching.com/wp-content/uploads/2026/02/herbal-oils-with-large-green-leaves-and-roots-scattered-nearby.png</image:loc><image:title>herbal-oils-with-large-green-leaves-and-roots-scattered-nearby</image:title></image:image><image:image><image:loc>https://kawaoka-coaching.com/wp-content/uploads/2026/02/herbal-oils-with-large-fuzzy-green-leaves-and-roots-scattered.png</image:loc><image:title>herbal-oils-with-large-fuzzy-green-leaves-and-roots-scattered</image:title></image:image><image:image><image:loc>https://kawaoka-coaching.com/wp-content/uploads/2026/02/herbal-oils-with-large-fuzzy-green-leaves-and-roots-pictured.png</image:loc><image:title>herbal-oils-with-large-fuzzy-green-leaves-and-roots-pictured</image:title></image:image><lastmod>2026-02-12T15:13:25+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kawaoka-coaching.com/2026/02/05/the-active-herbalist-episode-46-maternity-herbs-for-new-expecting-mothers/</loc><image:image><image:loc>https://kawaoka-coaching.com/wp-content/uploads/2026/02/img_3729.jpg</image:loc><image:title>IMG_3729</image:title></image:image><image:image><image:loc>https://kawaoka-coaching.com/wp-content/uploads/2026/02/img_2660.jpg</image:loc><image:title>IMG_2660</image:title></image:image><image:image><image:loc>https://kawaoka-coaching.com/wp-content/uploads/2026/02/herbs-like-rose-chamomile-nettle-mint-for-pregnant-or-new.png</image:loc><image:title>herbs-like-rose-chamomile-nettle-mint-for-pregnant-or-new</image:title></image:image><image:image><image:loc>https://kawaoka-coaching.com/wp-content/uploads/2026/02/img_0855-1.jpg</image:loc><image:title>IMG_0855</image:title></image:image><image:image><image:loc>https://kawaoka-coaching.com/wp-content/uploads/2026/02/img_0708-1.jpg</image:loc><image:title>IMG_0708</image:title></image:image><image:image><image:loc>https://kawaoka-coaching.com/wp-content/uploads/2026/02/img_0911-1.jpg</image:loc><image:title>IMG_0911</image:title></image:image><image:image><image:loc>https://kawaoka-coaching.com/wp-content/uploads/2026/02/img_0708.jpg</image:loc><image:title>IMG_0708</image:title></image:image><image:image><image:loc>https://kawaoka-coaching.com/wp-content/uploads/2026/02/img_1809-3.jpg</image:loc><image:title>IMG_1809 3</image:title><image:caption>Air-drying chamomile</image:caption></image:image><image:image><image:loc>https://kawaoka-coaching.com/wp-content/uploads/2026/02/img_0855.jpg</image:loc><image:title>IMG_0855</image:title></image:image><image:image><image:loc>https://kawaoka-coaching.com/wp-content/uploads/2026/02/img_1494-4.jpg</image:loc><image:title>IMG_1494 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2</image:title></image:image><image:image><image:loc>https://kawaoka-coaching.com/wp-content/uploads/2026/01/0047a-img_8403.jpg</image:loc><image:title>IMG_8403</image:title></image:image><image:image><image:loc>https://kawaoka-coaching.com/wp-content/uploads/2026/01/f7a35-img_8132.jpg</image:loc><image:title>IMG_8132</image:title></image:image><lastmod>2026-01-30T21:53:23+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kawaoka-coaching.com/2025/02/27/cinnamon/</loc><image:image><image:loc>https://kawaoka-coaching.com/wp-content/uploads/2026/01/035b6-screen-shot-2025-02-08-at-11.19.27-am.png</image:loc><image:title>Screen Shot 2025-02-08 at 11.19.27 AM</image:title></image:image><lastmod>2026-01-30T21:53:15+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kawaoka-coaching.com/2025/02/20/mint/</loc><image:image><image:loc>https://kawaoka-coaching.com/wp-content/uploads/2026/01/507aa-image.png</image:loc><image:title>image</image:title></image:image><lastmod>2026-01-30T21:53:06+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kawaoka-coaching.com/2025/02/13/rosemary-rosmarinus-officinalis/</loc><image:image><image:loc>https://kawaoka-coaching.com/wp-content/uploads/2026/01/1222e-img_6403.jpeg</image:loc><image:title>IMG_6403</image:title></image:image><image:image><image:loc>https://kawaoka-coaching.com/wp-content/uploads/2026/01/1f95a-img_9402.jpeg</image:loc><image:title>IMG_9402</image:title></image:image><image:image><image:loc>https://kawaoka-coaching.com/wp-content/uploads/2026/01/6002a-rosemary-plants-place-white-marble-floor-1.jpg</image:loc><image:title>Rosemary plants place on white marble floor</image:title><image:caption>Rosemary plants place on white marble 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AM</image:title></image:image><lastmod>2026-01-22T05:11:10+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kawaoka-coaching.com/2026/01/15/episode-43-herbal-aphrodisiacs/</loc><image:image><image:loc>https://kawaoka-coaching.com/wp-content/uploads/2026/01/67705-screen-shot-2026-01-07-at-7.07.32-pm-1024x674-1.png</image:loc><image:title>Screen-Shot-2026-01-07-at-7.07.32-PM-1024x674</image:title></image:image><image:image><image:loc>https://kawaoka-coaching.com/wp-content/uploads/2026/01/3181f-img_1494-3-768x1024-1.jpg</image:loc><image:title>IMG_1494-3-768x1024</image:title></image:image><image:image><image:loc>https://kawaoka-coaching.com/wp-content/uploads/2026/01/454bb-natural-herbs-like-rose-oats-cacao-with-teas-and-tinctures.png</image:loc><image:title>natural-herbs-like-rose-oats-cacao-with-teas-and-tinctures</image:title></image:image><image:image><image:loc>https://kawaoka-coaching.com/wp-content/uploads/2026/01/b505b-screen-shot-2026-01-07-at-7.12.10-pm.png</image:loc><image:title>Screen Shot 2026-01-07 at 7.12.10 PM</image:title><image:caption>Source: PIXABAY</image:caption></image:image><image:image><image:loc>https://kawaoka-coaching.com/wp-content/uploads/2026/01/d4773-screen-shot-2026-01-07-at-7.07.32-pm.png</image:loc><image:title>Screen Shot 2026-01-07 at 7.07.32 PM</image:title></image:image><image:image><image:loc>https://kawaoka-coaching.com/wp-content/uploads/2026/01/72dce-screen-shot-2026-01-07-at-7.07.19-pm.png</image:loc><image:title>Screen Shot 2026-01-07 at 7.07.19 PM</image:title></image:image><image:image><image:loc>https://kawaoka-coaching.com/wp-content/uploads/2026/01/8b4dd-img_1494-3-rotated-1.jpg</image:loc><image:title>IMG_1494 3</image:title></image:image><image:image><image:loc>https://kawaoka-coaching.com/wp-content/uploads/2026/01/a24ec-screen-shot-2026-01-07-at-6.59.20-pm.png</image:loc><image:title>Screen Shot 2026-01-07 at 6.59.20 PM</image:title></image:image><image:image><image:loc>https://kawaoka-coaching.com/wp-content/uploads/2026/01/6073b-screen-shot-2026-01-07-at-6.51.35-pm.png</image:loc><image:title>Screen Shot 2026-01-07 at 6.51.35 PM</image:title></image:image><image:image><image:loc>https://kawaoka-coaching.com/wp-content/uploads/2026/01/87a67-screen-shot-2026-01-07-at-6.46.19-pm.png</image:loc><image:title>Screen Shot 2026-01-07 at 6.46.19 PM</image:title><image:caption>Source: 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