Summer Series #3: 5 Minute Family Workout!

Summer Series Workout 3: Five Minute Family Workout!

Made specifically for kids to join! This 5 minute workout is a great way to introduce kids of love ages to strength training. Join my and my nieces, Emma (5) and Lydia (3) for a quick bodyweight workout! Tune in each week for a new time-efficient exercise routine!




New Video: Full Strength Workout for Triathletes

Join competitive me for a FULL in-season workout designed for swim-bike-run athletes!

All levels welcome. Equipment is optional and flexible, so use what you have. Of course, anyone can benefit from this functional workout, even those who don’t actively participate or plan to participate in triathlon!

Please consult with a physician before engaging in a new workout routine.



New Video: 15′ Minute Knee Resilience Workout

“I would but my knees are killing me.”

If you’re sick of sitting out of fun activities or an exercise regimen because of chronic knee pain, then it’s time for a change! Join me for a 15 minute routine that can be done anywhere with no equipment. I recommend completing this 2-3 times a week for best results. Here’s to healthy knees and no excuses!

Consult with a physician before beginning any new exercise program.