Shoulder and Spine Mobility Session

A 10-minute injury prevention routine that’s perfect for those suffering from chronic shoulder pain! Learn spine and shoulder range of motion exercises, check your weekly improvement with a mobility test exercise, and work towards a pain free life. Great for swimmers, baseball players, and manual laborers like flight attendant, etc who have to lift overhead!

To view my complete video collection, please click here!

One thought on “Shoulder and Spine Mobility Session

  1. Kim Glendenning

    I need this! Thank you!!!!

    On Thu, Jul 23, 2020 at 3:28 PM Kawaoka Coaching wrote:

    > Becca posted: ” A 10-minute injury prevention routine that’s perfect for > those suffering from chronic shoulder pain! Learn spine and shoulder range > of motion exercises, check your weekly improvement with a mobility test > exercise, and work towards a pain free life. Great” >

    Like

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